How Much Weight Should You Gain Per Week During Pregnancy The Secret To Achieving Success With A Weight Loss Exercise Routine

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The Secret To Achieving Success With A Weight Loss Exercise Routine

When it comes to weight loss, it’s really all about routine. As with most things in life, it is very difficult to achieve lasting results without establishing a daily weight loss routine. This also applies to weight loss diet programs and weight loss exercises. This single aspect probably prevents more of us from succeeding with our weight loss goals than any other factor. Sure, many of us run on the road. We buy the latest books, tapes, DVDs, specialty foods and cookbooks, and so on—basically anything under the sun that will help us reach our weight loss goal. But unfortunately, most of us quickly fall into our old daily routines and never give new programs enough chances to really work.

I’ve started an intense weight loss routine myself a few times, but within a short week or two of starting, I’ve completely fallen off them. And let’s face it – most of us will never see any significant results in such a short time frame. So where are we going wrong? Why do people start and stop weight loss routines over and over again? There are many reasons, but personally I think it all boils down to one thing – a lack of determined effort to stick to a regular routine. So what can we do to overcome this obstacle?

The first thing you need to do is set realistic expectations for your weight loss routine. Start with baby steps if necessary. Let’s assume that you already have a pretty busy schedule and you’re not sitting at home all day with nothing to do. Why should you start a weight loss routine that requires you to spend an hour a day working on your weight loss goals? Sure – wouldn’t it be great if you could do that, and how far down the road would you be in a month or two if you stuck with such an aggressive plan? But are you really going to go from zero minutes a day to sixty minutes a day just like that? Maybe – but probably not for most of us.

So why not try this approach? Let’s keep it to a bare minimum. How about spending just five minutes every day, or even every other day, doing some low-impact exercise, just to start. Five minutes on an exercise ball, elliptical, treadmill, or bike—you name it—is better than nothing, but it will help you establish a weight loss routine that you can stick to. If five minutes is too little for you and you can easily bump it up to ten, fifteen or even twenty minutes every day or every other day, then so much the better. But whatever you do, it has to be something you can do day in and day out. Don’t start a half-hour routine if you know there’s no way you’ll be able to fit in another thirty-minute exercise routine for the rest of the week. Five minutes of exercise each day will get you there faster than a thirty minute routine that you get into once and then never again. Make sense?

Once you’ve created your own weight loss routine, whether it’s five minutes or thirty minutes or more, and you can stick to it consistently, then and only then should you consider increasing the length of your workout. The trick is to push yourself to keep up your efforts, but not to the point where the commitment becomes so exhausting that you find yourself making excuses to avoid exercise altogether. This will kill the exercise routine and any weight loss results you would have otherwise achieved. And whatever you do, don’t forget to write down your goals, activities, and actual results.

It doesn’t have to be anything fancy either. Although there are several excellent exercise journals and even computer software programs, a simple plain paper notebook will do. Map out your upcoming week or two. Plan a time and length of training and a very brief description of what you want to achieve. Once the exercise routine is complete, record in your journal the actual time spent and any other comments you feel are necessary. Also, make sure you weigh and measure yourself at least once a week and record those results as well. This will give you a way to help you stick to your plan and track your progress. Don’t make your weight loss goals any harder than necessary. Create a realistic weight loss routine, stick to it, measure it and track your results. Tweak it and tweak it, but don’t push yourself to leave it, and you’ll get the results you so desire.

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