How Much Weight Should You Have Gained By 18 Weeks How to Gain Weight Fast by Reducing the Number of Workouts in Your Weekly Workout Routine

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How to Gain Weight Fast by Reducing the Number of Workouts in Your Weekly Workout Routine

Mike Mentzer has written frequently about Hans Selye’s stress model of organisms in the real world. He states that in order for growth to occur in space, any organism must be subjected to significant stress, allow a proper recovery period, and then growth can occur.

Selye’s model will help you learn how to gain weight fast by helping you understand why people with high-stress lifestyles need to adjust their current weekly workout routines. If you are thin or undersized and want to get bigger and stronger, you should first look at your current lifestyle in terms of stress.

Do you work more than 50 hours a week in a high-demand job? Are you coping with stressful situations in your family life, such as caring for a sick relative? Are you a student who attends 18 hours of classes, studies at least 30 hours and works two-time jobs to cover your education costs?

Compare a thin person with the lifestyle described above to a genetically gifted bodybuilder who does not do a high-stress job. A bodybuilder will be able to recover more quickly, especially if using recovery supplements, and will therefore be able to tolerate a higher training volume and/or training frequency. However, in order for a skinny person to force their body to grow, they will need to eat enough and drink enough water; and will have to reduce the frequency of exercise due to the already high level of stress his body is dealing with day in and day out.

Reducing the frequency of his workouts will allow him plenty of time to recover, which is the second step of Selye’s model. Eating and sleeping enough for weight gain goals is part of the recovery process. Only after he has sufficiently recovered from training that provides adequate stress AND his daily high stress level will the lean weightlifter be able to grow and gain muscle mass, which is Selye’s third step in the stress recovery and growth formula. .

Assuming you know how to exercise intensely and properly, as well as how to eat and sleep properly, consider reducing your exercise frequency. You should start gaining quality muscle quickly with your modified weekly exercise routine.

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