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James Zeta’s Weight Loss Program – Lose Up to 18 Pounds in Four Weeks

James Zeta’s weight loss program may be better known to some as the 18 in 4 diet, where you lose at least 18 pounds in four days. Some may remember it as a weight loss program advertised by Mr. James Zeta himself, who swears by the effectiveness of this diet because he himself used it to lose weight. He actually came up with this plan when he was trying to lose weight. He may not have any professional training in health or nutrition, but he has benefited from it himself.

This mode is divided into two parts. The first of these is the rapid weight loss phase, which lasts only four days. The second is concerned with maintaining a new and lighter body mass.

Lose more by doing less

For those trying to lose more serious amounts or volumes of weight in a short period of time, this is the diet for you. This is also the perfect plan for those who are too lazy to move and engage in exercise, as the plan does not advise dieters to exercise, in fact exercise is prohibited in the first phase of the course.

Part one and two

The first phase is primarily governed by following a four-day meal plan. Dieters are advised to strictly follow the diet plan to achieve the best possible results. There is no need to buy any special foods or use dietary supplements. The meal plan includes regular food such as eggs, tomatoes and chicken. But the main ingredient is vegetables. Breakfast is primarily half a grapefruit and liquid. Lunch and dinner is when dieters can eat solid food.

For the second phase, the goal is to maintain the new weight and tips are abundant in the book, exercise is also allowed in this phase. The best part of the program is that Mr. James Zeta provides a money back guarantee for buyers who are not satisfied with the results.

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