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What Sumo Wrestlers Can Teach You About Weight Loss

There is only one sport where athletes try to gain weight and gain as much body fat as possible: sumo wrestling. Size is a distinct advantage for sumo wrestlers, so they actually do everything they can to pack on the pounds.

We thought it would be interesting to look at some of the things sumo wrestlers do to get fat, so you can see how repetition can help you LOSE fat.

1. Skip breakfast. By depriving their bodies of food after eight hours of fasting during sleep, it keeps their metabolisms running at half speed as if they were still asleep, so they burn fewer calories during the day.

What you can learn from this: If you’re trying to lose weight, eat breakfast right after you wake up. Food “wakes up” your metabolism and starts your body’s fat-burning engine.

2. Exercise on an empty stomach. Without food as fuel, a sumo wrestler’s metabolic rate remains LOW, so they burn fewer calories during exercise. Doing any kind of exercise can quickly deplete the available sugar (your body’s energy source) in your bloodstream. When your blood sugar drops, your body thinks you’re starving and tries to conserve fat by shutting down your metabolism.

Takeaway: If you’re trying to lose weight, it’s important to eat before and after resistance training. Always eat a meal or a good snack 30 to 60 minutes before exercise and then again within an hour after exercise to prevent a drop in blood sugar.

3. Eat only a few meals a day. One famous sumo wrestler reportedly eats 10 bowls of stew, eight bowls of rice, 130 pieces of sushi and 25 servings of BBQ beef…all in one meal and STILL has room for dessert. Because their bodies can only process so much food at a time, the rest is stored as FAT.

What you can learn from this: Packing all your calories into a few large meals will make you fat. If you’re trying to lose weight, a much smarter approach is to spread your calories throughout the day by eating three or four meals with a snack in between. This prevents dips and spikes in your blood sugar, keeps your metabolism running high, and keeps you from getting so hungry that you overeat.

4. Take a nap or go to sleep after eating. Sumo wrestlers always lie down for a long nap or a long nap after their “big” daily meal. This is because when a sumo wrestler’s body is in sleep mode, all of its functions, including metabolism, slow down. So all the food in his belly is stored as fat.

What you can learn from this: If you’re trying to lose weight, wait at least an hour after eating before going to bed.

5. Drink alcohol in excess. To pack on the pounds, some sumo wrestlers drink beer after load, often consuming 50 or more bottles at a time. This causes their adrenal glands to release a hormone called cortisol into the bloodstream. Cortisol slows metabolism and increases fat storage.

What you can learn from this: If you’re trying to lose weight, cut down on alcohol. When you start to feel a “buzz”, you’ve had enough.

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