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Nutrisystem Diet Plan
Launched in 1972, the Nutrisystem diet plan has undergone a major overhaul over the years. Today’s plan is to promote low-fat, good-carb, healthy protein, high-fiber meals that are ready to cook when you get them. The Nutrisystem diet plan provides an easy and convenient way for dieters who don’t want to worry about what to eat and how much to eat, providing ready-to-cook and microwaveable meals. The dieter can choose what they want to eat and the meals are delivered to their door and cost about $280-$310 per month.
The Nutrisystem diet plan is based on the idea of curbing cravings and satisfying your hunger with fewer calories by eating foods that are high in fiber, low in fat, and the right amount of lean protein. Men are on a 1500 calorie per day diet while women are on a 1200 calorie per day diet.
Although it’s a great way to start gaining weight that’s best for dieters, experts worry that once consumers leave the diet, they may revert to old eating habits. With the Nutrisystem diet plan, the consumer does not have to think about portion size or what they are eating because it is packaged that way. Dieters typically stay on the plan for about 10-11 weeks and exit the plan once they reach their goal weight. They have the ability to learn to eat the right portion sizes and eat the right foods while dieting, but once they stop dieting, if they don’t learn, they can fall off the wagon.
The only thing this program doesn’t tell users to do after they quit the diet is to shop for and prepare foods that are healthy so they can continue to lose weight and keep it off. It is recommended to start slowly to prepare your own meals from a plan to prepare yourself to stay on a low calorie diet with all the benefits that packaged meals offer.
The Nutrisystem diet plan consists of monthly meals that make up 28 days in a row. There are other food costs besides the prepackaged meals you get, such as buying fruits and vegetables to go with them. So maintaining the plan can be expensive. There are some restrictions like absolutely no alcohol and not eating as often. The meal plan is strict and the time to follow it is very short, so it is easy to follow. There are fitness regimens that must be followed to make the plan as effective as possible, and with the program come fitness plans that are appropriate depending on how far along you are in the program.
As with all diet plans, check with your doctor to make sure there is nothing healthy that could prevent you from following the Nutrisystem Diet plan. Make sure your body is physically fit to begin the exercise regimens laid out for you in this plan, and commit to sticking with them and learning how to maintain the lifestyle once the plan is complete. The Hoodia diet works well together with the Nutrisystem diet in increasing the body’s metabolic rate. Hoodia is a plant that grows in the African desert and has many antioxidant properties, it also makes the body more efficient at burning fat. Therefore, it is recommended to take Hoodia supplements along with the Nutrisystem diet that you can get on the Hoodia Diet Plan [http://www.hoodiadietplan.org] online portal.
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