How Much Weight Will You Lose Fasting For 5 Days 5 Tips to Increase Your Metabolism and Lose Weight Fast

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5 Tips to Increase Your Metabolism and Lose Weight Fast

The fastest and easiest way to lose weight is to increase your metabolism. However, it can be confusing to know what will speed up your metabolism and what could drastically slow it down. Here are 5 simple tips that will show you exactly how to increase your metabolism.

Cut your calories by no more than 500 per day. Never go below 1000 calories a day as this would be very unhealthy and harmful to your body. Your body needs a certain amount of nutrients and energy each day to survive. If you starve yourself too much, your body will see it as a threat to its survival. Your body uses fat as a way to store energy in case you don’t have enough food for a while. So if you don’t give your body the food it needs, it will slow down your metabolism and try to hold on to as much fat as possible.

Eat more often. Eat 6 small meals a day, this way your body won’t think it doesn’t have enough food and therefore your metabolism will be constantly high. Eat every 3 hours because it takes about 3 hours for food to digest. Eating more often will also prevent you from getting cravings between meals and increase your energy.

Eat more protein. Eat high-quality protein, such as chicken, eggs or fish, with every meal. Protein will provide your body with the building blocks it needs to repair and build cells. You need to supply your body with protein frequently because it can only be used in the body for a maximum of 3 hours. Without dietary sources of protein, your body will have to break down muscle, causing you to have less muscle mass. A decrease in muscle mass will decrease your metabolism and the number of calories you are able to burn during the day.

Lift weights. Lifting weights will build and strengthen your muscles. Muscles are the engine that drives your metabolism, the more you have, the higher your resting metabolism. Lift weights 3 times a week, but train each body part only once a week. For example, do legs on Monday, chest on Wednesday and back on Friday. Do full body lifts like squats and deadlifts as these stimulate the most muscle fibers and raise your metabolism much more. Increase your weight each week to increase your strength and muscle mass.

Cardio training. Aim for 20 to 30 minutes of high-intensity cardio every other day. The best time to do cardio is in the morning on non-weight training days. This will keep your metabolism high between weight training sessions. Try to slightly increase the intensity of each training session, this will stop the body from adapting to the training.

Use these 5 tips to speed up your metabolism and lose weight fast. Speeding up your metabolism is the easiest way to lose weight and keep it off.

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