How Often Should A 60 Year Old Woman Lift Weights Vaginal Weight Training

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Vaginal Weight Training

A conservative treatment for overactive bladder and bladder incontinence is vaginal weight training. This technique is designed to help the pelvic floor muscle become tighter, thicker and wider. The pelvic floor muscles support most of the organs inside the abdomen and help hold the bladder in the correct position, especially when standing upright.

Vaginal weight training is recommended for women who have developed bladder incontinence or an overactive bladder. These are quite common problems for women after they have given birth to 1 or more children. The highest risk of developing bladder incontinence is after the birth of the first child, but having more children will increase the overall risk of developing bladder problems.

High impact exercises performed by women increase the shock to the pelvic area. This shock repeated over and over can lead to a loss of muscle tone in the pelvic floor muscle. Women at highest risk for bladder problems are gymnasts, softball, volleyball, and basketball players.

The weights are specially designed in shape and volume, starting at around 20 grams and gradually increasing in weight until we reach 100 grams. Small weights are held in the vagina by tightening the vaginal muscles. This exercise can be done standing or walking.

A series of exercises should be performed for 15 minutes at a time, 2 times a day for 4 to 6 weeks. The weight can be gradually increased over time to increase the strength of the pelvic muscles. It takes several weeks or even months to achieve the desired level of bladder control, but most women experience some improvement soon after starting an exercise routine.

An increase in bladder-related problems has been reported for both men and women as age increases, but it is not considered a normal part of the aging process. Only 15 to 30 percent of people living at home age 60 and older have reported some type of urinary leakage. However, this percentage rises to over 50 percent in nursing home residents.

It is recommended by health professionals that you drink between 6 and 8 glasses of caffeine-free, non-carbonated liquids daily. Flushing your bladder with plenty of fluids will help prevent most of the known bladder problems, not to mention the benefits for your digestive system. In addition, there are other nutritional and vitamin products that you can take for added benefits.

Common vitamins and over-the-counter products can help treat bladder problems such as vitamin C, vitamin A, L-cysteine, vitamin E, zinc, and cranberry juice.

Vitamin C may reduce the risk of developing bladder cancer in smokers and drinkers.

Vitamin A is an important stimulator of the immune system. Dr. Nauss reported a reduced T-cell immune response in patients with vitamin A deficiency. Vitamin A deficiency may increase the risk of cancer of the lung, larynx, bladder, esophagus, stomach, colon, rectum, and of the prostate. Vitamin A is stored in the liver and fat cells of the human body and can reach toxic levels. Do NOT take more than the recommended dose of vitamin A.

L-cysteine ​​is another immune system booster, but should always be taken in conjunction with vitamin C to reduce the risk of kidney and bladder stones.

Vitamin E speeds up wound healing and helps the immune system function.

Zinc also has a profound effect on the body’s ability to resist disease.

Cranberry juice can also help prevent kidney and bladder infections. If you are taking COUMADIN, then consult your doctor before using cranberry.

Always consult your doctor before using this information.

This article is nutritional in nature and should not be construed as medical advice.

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