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What Foods Increase Breastmilk Production – Get the True Facts on What Foods Increase Breast Milk

While stimulating breast milk production is not often linked to a specific food, increasing milk production can be achieved by adopting dietary habits that may promote increased breast milk production. Let’s first start by making one point very clear. Your diet is a key key component that is often overlooked when evaluating breast milk production. Many mothers neglect their nutritional and nutritional needs due to the high demands of having a newborn baby. It is very common for mothers to be overwhelmed with changing diapers, doctor visits, comforting the baby, etc., that at the end of the day the mother is left exhausted and malnourished. Highlighting this important fact above shows how valuable a mother’s diet is. It is estimated that 500 extra calories are needed per day for a nursing mother. Did you answer this question? “What’s on most first-time moms’ minds before they even deliver their newborn”… Hint: “How am I going to lose all this weight so I can fit back into my normal size clothes.” Sound like an expectant mother you know or have met? The new mother ends up dieting to lose weight as quickly as possible, causing a loss of energy and you guessed it, a possible loss in breast milk production.

Water is a basic essential fluid that all nursing mothers need to drink to replace fluid loss during breastfeeding. Urban myth would have you believe that drinking beer can increase breast milk. Could this be true? If you want to investigate which key ingredients in beer could promote breast milk production, you might find that it’s not the alcohol, which isn’t good for the baby by the way, but the brewer’s yeast used to make the beer. Taking brewer’s yeast can help increase breast milk production. Drinking beer has actually been shown to decrease breast milk production, because alcohol-flavored breast milk is not something the baby will like, meaning the baby will not nurse as often, resulting in less breast stimulation.

Soda, coffee, and other caffeinated beverages have been shown to stimulate breast milk production in nursing mothers. The main ingredients in the mentioned list of drinks all contain caffeine. Be aware that caffeine in large amounts can have negative effects on you and your baby. Additionally, caffeine can stay in a baby’s system much longer than an adult’s. So if you’re going to drink caffeine, drink in moderation, one cup at most. Caffeine can constrict blood vessels causing stress. So if it’s stressing out adults, guess what it’s going to do to your baby. Just relax with the caffeine.

These are the foods that help increase breast milk production:

Brown rice – contains B vitamins, selenium, iron, fiber and manganese.

Avocado – contains potassium, vitamin B6 and pantothenic acid

Beets – high in potassium

Carrots – rich in vitamin C

Barley – rich in phosphorus, magnesium and vitamin B6.

Dulse – a red seaweed high in B vitamins, iron and potassium.

Kombu – edible seaweed rich in glutamic acid, which is responsible for one of the five basic tastes.

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