How To Figure 5 Grains Per Pound Of Bow Weight Bruce Lee Workout – The Tensolator

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Bruce Lee Workout – The Tensolator

Why is there such a mystery surrounding Bruce Lee’s training?

His training sessions were well documented and he even left notes. Bruce Lee tried just about every piece of exercise equipment available in his day. One of them was called Tensolator.

What is Tensolator?

It basically consisted of two tubes, one slotted into the other with handles at each end and a steel cable covered in plastic wrap. I know it’s hard to imagine. You really have to see it, I’ll show you how it looked in a moment.

Tensolator used a coiled spring to provide resistance and incorporated isometrics into his training program. Tensolator creator Gert F. Kolbel, a German inventor, designed this portable home gym based on a device that was used for research at a large German think tank.

Bruce Lee’s training included the use of the Tensolator to increase punching power, speed and muscle size. There are pictures of Bruce Lee using it instead of dumbbells to increase the power and speed of his 1 inch punch.

In the book The Art of Expressing the Body by Bruce Lee and John Little, he explained his Tensolator training program. Even though the original Tensolator only allowed for 24 full-body exercises, it was enough for Bruce Lee.

Here is Bruce Lee’s workout for the Tensolator according to Bruce Lee’s notes:

Chest-

Chest compressions.

Torsion.

Guns-

Bow and arrow

Vertical compression

Biceps – standing and kneeling

Forearm

Shoulders-

Behind the head compression.

Above head compression

Corner press for doors.

Stomach-

Sitting Pulling down

Knee compression.

Oblique compression

Rear-

Kneeling Pulling down

Vertical compression on the thigh

Behind the compression of the buttocks

Lean over the compression.

Deadlift.

Leg-

The stiff leg stretches out

Extending the knee out

Standing calf press down.

Knee pressed in on the handle

Lifting in step up.

Circulatory exercise

Bruce Lee was obsessed with making his body as strong as possible, and he undoubtedly achieved his goal

Here are some of the strong performances he delivered:

* Lee’s three-foot, hands-by-side kick speed reached five hundredths of a second.

* Lee’s fighting movements were at times too fast to capture on 24fps film, so many scenes were shot at 32fps to slow Lee down. Normally, martial arts movies speed up.

* In a display of speed, Lee could rip a dime from a person’s open palm before he could close it, leaving behind a dime.

* Lee could only do push-ups using his thumbs

* Lee would hold the elevated v-sed position for 30 minutes or more.

* Lee could throw grains of rice into the air and then catch them mid-flight with his chopsticks.

* Lee performed one-handed push-ups using only his thumb and index finger

* Lee did 50 reps of one-arm pull-ups.

* From a standing position, Lee could hold a 125 lb (57 kg) barbell straight.

* Lee could break wood boards 6 inches (15 cm) thick.

* Lee performed a side kick while training with James Coburn, smashing a 150-lb (68 kg) punching bag

* In a move dubbed the “Dragon Flag,” Lee could perform leg lifts with only his shoulder blades resting on the edge of the bench, hanging his legs and torso perfectly horizontal in the air.

* Lee could stick his fingers into unopened steel Coca-Cola cans back when cans weren’t made of softer aluminum.

* Lee could leave dramatic cuts in the pine wood with one finger.

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