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2 Little Weight Loss Mistakes That Cost Fat Women 2 Pounds a Month
Here are 2 small weight loss mistakes that cost fat women £2 a month. One of the mistakes is something they don’t do and the other is something they do but shouldn’t.
They are so easy to fix… and if you did fix them… you would start losing 2 extra pounds a month with almost no effort.
2 Weight loss mistakes
1. He doesn’t eat apples
Listen, if you ate just 3 apples a day, that would take care of 2 kilos in a month. If all you did was eat 3 apples a day for a snack, you’d lose 2 extra pounds a month for a few months.
So why don’t you do that? Is it because it’s boring advice? It’s a simple thing and it’s cheap. What’s so hard about it? Apples are high in both water and fiber…making this the perfect snack.
Do this 1 simple thing…go to the grocery store and buy a bag of 20 apples…that will take care of you all week.
2. Drinking fluids while eating
Almost everyone makes the mistake of drinking something while eating. Not good! Why; Because you dilute your natural enzymes that break down your foods. This weakens the power of the enzymes. Thus, it weakens your ability to fully and efficiently digest your foods.
All you need to do to correct this mistake is to drink at least 10 minutes before a meal or 10 minutes after a meal. This is a hard habit to break, I know… but it’s worth it.
So if you fix these 2 little weight loss mistakes, you’ll be on your way to losing 2 extra pounds a month right away.
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