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Stop the Children From Dieing

Warning: Children with type 2 adult facial complications.

“We’re getting the first reports of people who were diagnosed as teenagers and had diabetes for 10 years. They’re now in their late 20s and they’re developing kidney failure, needing amputations, dying and going blind at a higher rate than expected” to Dr David Ludwig, MD , director of the Optimal Weight for Life Clinic, a program for prediabetic children at Boston Children’s Hospital.

This is a horrible situation and I want to make it clear that even if you are not diabetic, rising and falling blood sugar or insulin levels put you at risk for these serious complications. I have known people with kidney failure and neuropathy who do not have diabetes. A recent article I read states that recent studies have shown a 51% increase in strokes in boys between the ages of 15 and 34. These numbers were reported by the American Stroke Association and come from the first major nationwide study of stroke hospitalizations by age. They compared hospitalizations in 1994 and 1995 with those in 2006 and 2007.

I want to draw your attention to Metabolic Syndrome because it is a pre-diabetic condition that is not always diagnosed unless you are under the care of a cardiologist. Therefore, a child or adult for that matter may never know they have it. Warning signs or symptoms are an expanding waist size, a slight increase in blood pressure and low levels of good (HDL) cholesterol, elevated triglycerides and high fasting blood sugar levels. Having 3 or more of these findings increases your risk of diabetes and heart disease.

Metabolic Syndrome was once a disease of old age, but now it starts as early as age 15 or 20 or 30 and even in pre-adolescence. The health effects can take 15 years to develop, which is why we don’t see these early reports of catastrophic results in young adults.

There is nothing more important in preventing Diabetes and its subsequent health complications than a healthy diet.

I believe the single most important thing driving this epidemic is the increasing use of microwavable meals and foods that come in a can or box. We need to eat more fresh fruits and vegetables, whole grains and lean cuts of meat such as chicken and fish. Eating healthier will improve your metabolism which in turn leads to more energy and exercise. The next thing we need to do is fill. It is known that the soils are polluted so much that we do not come close to the amounts of vitamins from our food. Adequate nutrition is key to preventing chronic disease and illness. According to the American Medical Association “70% of medical conditions are related to diet”

It is common for people with diabetes to have low levels of the following vitamins, so taking supplements may be a good idea.

• Omega-3 fatty acids
• Chromium – “There is a lot of evidence to suggest that higher doses of chromium supplements may be beneficial,” says William Cefalu, MD, associate professor of medicine and clinical trials at the University of Vermont College of Medicine in Burlington. Diabetes experts say 600 micrograms a day has been shown to be effective.
• Magnesium – one in three diabetics is low in it. Experts recommend 400 milligrams.
• Alpha-lipoic acid (ALA) – there are tiny amounts in spinach and meat, but experts say more is needed to help alleviate a common diabetes condition known as neuropathy, which develops when high sugar levels damage nerve cells endings. Look for a supplement with 600-1200 milligrams. Note: If you are taking diabetes medication, talk to your doctor before refilling as it may affect the dosage of your medication. It is common to need less medication with a healthier diet.
• Selenium- an antioxidant that can reduce the risk of heart disease, rheumatoid arthritis and some cancers.

Here are 6 ways to reverse or prevent metabolic syndrome:

1. Shed a few pounds – in a Finnish study, even extremely overweight people who lost just 5% of their total body weight (even if they didn’t exercise) reduced their risk of diabetes by 70%.
2. Eat smarter – choose foods that have a low glycemic index. These foods digest slowly and release sugar steadily into the bloodstream.
3. Add fish and nuts – this will help raise your HDL while lowering your LDL.
4. Walk around the block – activity helps lower blood sugar and insulin levels by pushing blood sugar into muscle cells.
5. Strength training – grab some resistance bands or hand weights.
6. Stop smoking – smoking increases insulin resistance and further increases your risk for heart disease, stroke, diabetes and cancer.

Prediabetes can dump enough glucose into your system to damage blood vessels and nerves. This sets the stage for dire complications such as blindness, kidney failure, neuropathy, infections and amputation, as well as serious risk for Fatal heart attacks and Stroke.

It is sad to learn that by the time someone is diagnosed with type 2 diabetes, they have had prediabetes for 10 or more years. It is currently estimated by the Center for Disease Control that 41 million Americans have prediabetes.

One-third of Americans who have diabetes don’t know they have it. The key here is prevention. Whether a child or an adult eating healthier reduces the risk for chronic diseases and illnesses. Don’t skip meals. Skipping meals can cause blood sugar levels to rise. It is always better to eat more often. Smaller portions every 2-3 hours instead of waiting until you’re hungry to get that blood sugar spike and then overeating.

If your child is overweight and you notice the following warning signs of type 2 diabetes, schedule a doctor’s appointment.

• Frequent urination
• Excessive thirst
• Extreme hunger
• Unexplained weight loss
• Increased fatigue
• Irritable
• Blurred vision

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