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How to Control High Blood Pressure – 5 Tips

The force with which blood flows through your arteries is called blood pressure. Normal blood pressure is around 120/80 mmHg. If you have heart problems, the force may increase and the blood will flow with more pressure in your veins. As a result, the higher pressure puts more strain on your heart and veins. This can cause damage to your heart. In severe cases, patients suffer heart attacks due to high blood pressure. Therefore, it is important that you control your blood pressure with the following home remedies.

Get moving

It is good to exercise regularly for at least 30 minutes in the morning. This can reduce the value by up to 9 mmHg. However, you should keep in mind that you should start slowly and then continue to increase the pace as well as the frequency of your training.

If you don’t want to go to the gym, you can go swimming, jogging or walking. You actually have to move. In addition, you can try doing push-ups and lifting weights.

Change your diet

If you follow the right diet, you can lower your blood pressure by up to 14 mmHg. Ideally, your diet should include whole grains, vegetables and fruits. In addition, you may want to try fish, nuts, lean meats, and low-fat dairy products. Foods that you should exclude from your diet should be fatty meat, fatty dairy products and products with a high fat content. It’s also a good idea to avoid sugary drinks like fruit punch and soda.

Use less salt

You may want to use salt sparingly to keep your blood pressure normal. When you use too much salt, your body retains fluids. As a result, your blood pressure rises. According to doctors, you should not take more than 1.4 grams of salt per day. In other words, the maximum amount of salt you can take in is half a teaspoon in 24 hours. You can use herbs and spices as an alternative to salt.

Control your weight

Your weight has a significant effect on your blood pressure. So if you are overweight, losing even a few pounds like 4 kg can help a lot. Therefore, we recommend that you take care of your passport. Ideally, if you are a man, your waist should measure no more than 40 inches. On the other hand, the maximum allowed for women is 35 inches.

Reduce your stress levels

Since this is a fast-paced world, it’s hard to slow down and relax for a while. Stress is the result of never-ending daily chores. So it is important that you take time off and reduce stress. Stress actually raises your blood pressure, putting you at higher risk of heart attack.

So, if you have been looking for natural ways to keep your blood pressure normal, we suggest you follow the methods mentioned in this article.

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