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Restorative Yoga – A Low Impact Solution For Middle-Aged Spread
Does yoga have solutions to the spread of middle age? Are your knees, back, hips and shoulders begging for mercy? Restorative Yoga is a complete health maintenance system and a low-impact form of cross training that won’t cause premature wear and tear on your joints.
Let’s be honest, have you noticed a spare tire around your midsection? You could justify it by looking at teenagers. After all, it took you almost 50 years to become overweight. Then one day you saw that spare tire in the mirror or in a photo.
Walking is a wonderful form of cross training, but if you have a pedometer, you know that 10,000 steps a day is a “mission.” If your knees, ankles, plantar fascia, and Achilles tendons are fine, then an aggressive walking program will likely suit your body.
Something must be done, but this is no time to abuse body parts. Walking is still a great form of exercise, but not to the point of pain. Fortunately, Restorative Yoga is great for aches and pains. This is not a pass to abuse yourself with high-impact exercises or overdo it with excessive amounts of low-impact exercise.
In middle age and beyond, it’s all about moderation. In fact, moderation is a way of life for longevity. Restorative yoga, walking, and a moderate diet are good additions to a complete health maintenance program.
“I don’t eat that much,” you tell yourself. The truth is – most people in middle age often eat less than ever before because we are much more aware of what we eat. An additional factor is that overeating is very uncomfortable.
Granted, there is always the exception to the rule. For example: The “skinny guy”, who could always eat because of his fast metabolism, never seems to gain weight. The vast majority of us will notice that our metabolism has slowed down.
According to Madelyn H. Fernstrom, Ph.D., director of the Center for Weight Management at the University of Pittsburgh Medical Center, “your metabolism slows by 5 percent every decade. Compared to age 25, you’ll burn about 100 fewer calories a day at 35 and 200 fewer at 45. Do nothing and you can gain 8 to 12 kilos a year.”
For most of us, this is a ‘warning bell’. We need to burn extra calories, but our joints need to be treated like gold. Again, a gentle and restorative form of Yoga is a reasonable solution.
In general, everyone burns calories at a different rate from the same activity. The most common reason given for the difference in calories burned is body weight, but there are many factors to consider, such as metabolism and body fat.
For comparison, let’s look at a gentle Restorative Yoga session and the calories burned during an hour. You could do this, without breaking a sweat, on your living room floor – about an hour or two before bed. You could also walk to a local yoga studio depending on its location.
A person who is 150 kg would burn an average of 178 calories in an hour of Restorative Yoga practice. A larger person, who is 200 kg, would burn an average of 238 calories in one hour. In general, the older you are, the more calories you burn. Finally, keep in mind – this is a very gentle style of yoga.
© Copyright 2008 – Paul Jerard / Aura Publications
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