How To Get A 12 Year Old To Lose Weight How To Get Sexy Thin Thighs If Your Thighs Are Huge, But You Have Only 12% Body Fat

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How To Get Sexy Thin Thighs If Your Thighs Are Huge, But You Have Only 12% Body Fat

Every woman wants to show off slim, toned legs in a pair of sexy shorts or a cute mini skirt. However, the issue of weight has permeated our lives to such an extent that most of us are left with the exact opposite – flabby thighs that jiggle with every move we make. The fat stored in the legs is called subcutaneous fat. It sits just under the skin. Subcutaneous fat is not bad. in fact, it is necessary to regulate body temperature. The problem arises when excess fat accumulates under the skin. It creates an unsightly, flabby appearance.

It is often observed that women develop large and bulky thighs even though their body fat percentage is a meager 12%. In such cases it is a matter of fat distribution in the body and not fat intake. It can be corrected with exercise. Here’s a list of thigh exercises to get a set of perfect pins.

1. Cycling:

Cycling is the first exercise you should do. You can use a regular bike or exercise on the stationary bike. Regular cycling builds endurance and strengthens leg muscles. It helps you tone your legs, thighs, hips and glutes. If you choose to work out on a stationary bike, exercise for at least 30 minutes alternating between high and low resistance pedaling.

2. Occupations:

If you want to get thin thighs fast, there is no better exercise than the squat. The activity increases leg strength and works the quadriceps, glutes, hamstrings, core and thighs. There are several types of squats you can perform.

– Leg Abduction Squat: The leg abduction squat involves lifting your leg out to the side as you return to a standing position. This type of squat targets the outer thigh.

– Plie squat: Plie squats cut the inner thighs. When you start, do the squat 15-20 times. As you feel comfortable, increase the number. You can also make the workout difficult by increasing the weight.

3. One Leg Stiff Leg Deadlift:

The name sounds heavy, but the exercise is quite simple. Stand straight with dumbbells in hand. Lift one leg off the floor. Gently lower your torso forward and down. The leg is lifted so that your torso is parallel to the floor. You should slightly bend the knee of the balance leg during the action. The single-leg, stiff-legged deadlift works the hamstrings, thereby toning the back of your thighs.

4. The Curtsy Lunge:

It is also called skinny jeans exercise because it helps to get rid of thigh fat fast. Stand straight with your feet apart (hip-width apart) and your hands on your hips. Step back with your right leg and cross it behind your left leg. Lower your body into a squat position so that your left thigh is parallel to the floor. The torso and shoulder should be straight. Perform at least 10 repetitions. Alternate legs. The leg curl uses the quadriceps located at the front of your thigh in addition to the gluteal and lower leg muscle groups.

Losing weight really fast is not difficult. you should only do the right exercises and be committed to your workout routine.

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