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Lose Weight With These 17 Hot Tips
About $30 billion is spent on weight loss each year as people desperately search and mistakenly believe “the answer” to looking and feeling good is to lose weight. This may be a popular belief, but it is completely wrong as the majority of big weight loss spenders lose their money, not their weight.
The majority of people trying to lose weight use very unhealthy methods that have devastating effects on the metabolism (the engine of the body). In fact, 98% of those people who manage to lose some weight soon gain it back and end up with a damaged metabolism that makes future weight loss efforts nearly impossible.
There is a simple idea to lose weight and look good. It happens when you do the right thing and take responsibility for your health and improve it first and foremost. You can’t lose weight to improve your health – you have to improve your health and have a healthy metabolism to lose weight.
Don’t keep doing what you’re doing if it’s not working. Here are 17 hot tips that will work better than anything you can buy:
1. Have a strength training program firmly in place.
2. Perform 1-2 interval workouts each week.
3. Hire a fitness professional to teach you how to exercise hard enough to really make a difference in your metabolism.
4. Do not do any long, slow, steady activity (walking, jogging, cycling, etc.). These are recreational activities that are good as part of an active lifestyle, but they can never replace a proper exercise program.
5. Separate interval training and strength training days.
6. Eat 5-7 times a day.
7. Have at least 20 grams of protein at each meal.
8. Balance your meals with plenty of cooked and raw vegetables.
9. Eat whole natural unprocessed foods.
10. Space your small meals every 2-3 hours throughout the day.
11. Eat within an hour of waking up.
12. Plan your meals, shop and prepare them ahead of time, and take them with you wherever you go so you’re not tempted to eat something that won’t help you reach your goals.
13. Plan your workouts in advance and schedule them in your planner or calendar.
14. Treat those training hours as important appointments and keep your promises
15. List 10-20 benefits you will gain from getting stronger, fitter, and leaner and make them your health/fitness/weight loss goals. These goals will then become much more personal and meaningful.
16. Review these benefits as often as needed. This can be daily, weekly or monthly.
17. You can’t manage your health until you can manage yourself, which includes managing your time, energy, workouts, and nutrition.
Follow these 17 hot tips and consider yourself successful as this approach to fitness and fat loss will give you an edge over 95% of the diet and weight loss programs out there. Yes, you’ll lose fat, but you’ll also improve your overall health, which in turn will improve your quality of life.
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