How To Get A 3 Year Old To Gain Weight Perimenopause, Menopause, And Postmenopause: What Are The Symptoms?

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Perimenopause, Menopause, And Postmenopause: What Are The Symptoms?

Menopause is divided into 3 phases, with each phase lasting an indefinite amount of time for each woman. To add to the confusion, every woman will experience menopause differently.

The 3 phases are pmenopause, menopause and postmenopause.

Perimenopause starts years before your last period. Small changes can happen without your notice, and then you get a hot flash, which is a wake-up call. Menopause is when your period stops completely. When you have gone a full year without a period, you have passed menopause. On average, menopause is around the age of 51, although some go through it earlier and some later. Then postmenopause is everything after menopause, basically, the rest of your life.

Here is a list of common symptoms:

One of the first signs that you are entering menopause is your period becoming irregular, or missing one here and there, sometimes even for a few months in a row. Next will be the appearance of hot flashes. They may start off mild at first, but menopause takes years to pass and eventually hot flashes will escalate.

Night sweats go hand in hand with hot flashes. You wake up in the middle of the night and your sheets and nightgown are completely saturated. Some women experience night sweats and no hot flashes, or vice versa, or both or neither. but chances are you will experience at least one of these symptoms.

Vaginal dryness is another side effect of menopause. Decreased estrogen levels cause natural changes in the moisture and elasticity of the vaginal walls and a decrease in natural lubrication. OTC lubricants can substitute for a while, but eventually it will become too painful to continue, love hurts too much and avoidance is easier. Ask your doctor about hormone replacement therapy and whether it is right for you.

Lack of sex drive and loss of intimacy in your marriage can be terrifying. Keeping an open dialogue with your partner and an open mind in the bedroom can help you both during this time. You may also experience urinary incontinence. The incidence of depression is increasing and may warrant a visit to a doctor for help.

You may gain weight for no reason. it is a side effect of menopause. Fluctuating hormones are to blame as are the tough times you’re going through. Keep your eyes on a healthy diet and exercise and it can be fixed soon enough.

Insomnia is also a side effect of lower estrogen levels. With everything on your mind, it’s easy to blame stress, but it’s a side effect of declining estrogen levels. Taking melatonin, starting at 1 mg, an hour or two before bed can help you fall and stay asleep. Melatonin is a natural hormone produced by the body as day turns to night. It has no side effects and is safe. Take the lowest dose and you’ll wake up refreshed.

Mood swings can surprise you. Throw in a hot flash and you can look out of control. Your memory isn’t what it used to be either. You may be concerned, but these are all natural consequences of estrogen deprivation and very common in menopause.

One of the most debilitating physical symptoms is hair loss, sometimes it can be seen from the brush full! This can be scary as your self-esteem and confidence are shaken as your hair falls out continuously. Your hair loses the thickness and body you had in your youth. Trying a new hairstyle can be a lifesaver here.

You may not have all of these symptoms at once, thank God, but rest assured that some will be recognizable. Keeping a sense of humor at all times is a great help and looking on the bright side of everyday events will help you through this sometimes difficult time in life.

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