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Everyone Has Six Pack Abs

Despite popular belief, everyone has 6-pack abs. It’s just a case of whether you can see it or not. If your stomach is covered with a few layers of adipose tissue (fat), there’s no way you’ll ever see that 6 pack.

Every person, regardless of race, gender or age, was born with the same abdominal muscles. Some people may have larger muscles and some may have smaller muscles. Regardless, they all have 6 pack abs. And anyone can enhance their abdominal development and at the same time reduce belly fat enough to show their 6 pack abs.

What does this mean? This means you can get the 6 pack you want, the flat stomach or simply reduce belly fat to an acceptable standard. You and everyone else can do it.

2. Men vs. Women

Men and women are two completely different creatures in so many ways. And it’s certainly true when it comes to how we each store our body fat. Generally, men store their body fat around their waist. As men gain more fat, they tend to see increases in their bellies, love handles, and lower back.

Women on the other hand generally store their fat in the hips and thighs. When women start gaining weight, it hits their hips and thighs first. We’ve all seen women who have a nice flat stomach, but a huge butt and thick thighs.

Why is this? Well, God made men and women very differently. The simple scientific answer, fat cells. These are the cells that store fat and increase in size as one gains more body fat. Men generally have more fat cells around their waist, while women have more fat cells in their hips and thighs.

In some cases, women retain body fat like men and vice versa. There was a friend of mine who was in great shape. All year long he’s been walking around with his chiseled 6 pack, strutting his stuff. One day, I saw him in shorts, and to my surprise he had some thick thighs. He kept his body fat like a woman.

Bottom line, regardless of where you hold your body fat, you can definitely reduce your body fat enough where you’re lean everywhere, especially in your belly. Overall, it will take longer for men to lose belly fat compared to women.

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