How To Get A Four Year Old To Lose Weight Obesity- Childhood Weight Problems Increasing

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Obesity- Childhood Weight Problems Increasing

With the growing trend of obesity, childhood is now often the time when weight problems begin. In fact, obesity among children and adolescents has already reached epidemic proportions in many parts of the developed world. This is an area of ​​growing concern among health professionals, as obese children and teenagers are more likely to become obese adults than their thinner friends.

In addition, obese children also have a shorter life expectancy than would otherwise be the case, resulting in many of today’s children dying before their parents. And what parent wishes to outlive their children?

Diseases associated with obesity include diabetes, heart disease, certain cancers, infertility and depression. Children who are obese could suffer from these conditions as young adults unless steps are taken to help them lose weight.

There are many reasons for childhood obesity and these must be dealt with sensitively. Young people are just finding their identity, and harsh criticism can undermine efforts to get them to lose weight. However, they should be encouraged to take as much responsibility as possible for their eating habits.

Getting kids to understand the consequences of unhealthy eating early in life is important as it can help prevent obesity, but what if they’re already addicted to junk food? Families need to work together on this and parents should set a good example with what they eat themselves and should involve their children in shopping and cooking. It is also important to remember that children are still growing and therefore should not be deprived of essential nutrients. Therefore, very restrictive diets should be avoided, except in extremely severe cases of obesity, and then only under medical supervision.

Parents should also listen to their children and take the time to discover the underlying reasons for their offspring’s overeating. Children, like adults, eat for psychological reasons and it is important to be aware of any causes of unhappiness, such as bullying or excessive pressure to do well at school.

It is important to treat the problem as early as possible, as it becomes more difficult to treat the more overweight the child becomes. In the early stages, it may be possible to get things back on track with a few dietary changes and a little more exercise, which can be done by the whole family. However, if excess weight has become a serious problem, it is necessary to seek professional help. Obesity, childhood or otherwise, is a major health risk, and combating it involves adopting a healthy lifestyle forever, not just until an acceptable weight is reached.

© Waller Jamison 2007

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