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Get Yourself Some Growth Hormone With Strength Training and Lose 10 – 20 Years
There is a very special substance that is a protein hormone that has magical powers in our body and is directly related to how fast we age. This substance is critical for tissue repair, muscle growth, healing, brain function, physical and mental health, bone strength, energy and metabolism. In short, it is very important for every aspect of our life.
Human growth hormone (HGH) has been labeled the “master hormone” and is essential for maintaining youth-like health. By age 40 we only produce 10 percent of the amount of HGH we produced in our 20s, and by age 50 HGH production has usually stopped completely.
Although during youth growth hormone stimulates the growth of the human body, in adults instead of making us grow, HGH is a chemical messenger for repair and maintenance. It protects the muscles from weakening, reduces the accumulation of body fat, improves the immune response and keeps the skin smooth and elastic. In other words, it slows down the physical changes that occur with aging.
As scientists and researchers uncover more knowledge about how aging occurs and the causes associated with its seemingly inevitable symptoms, we face the unique opportunity to determine how fast it is happening to us. And the sooner we start preparing for these approaching years, the better we can minimize their impact on us.
It’s no secret that a proper exercise program that includes strength training benefits people of all ages. Emerging science also reveals that this type of exercise triggers the release of key anti-aging hormones like HGH that can reverse muscle and bone loss and make our bodies work better, get leaner and stay younger.
When muscles are called upon to stay strong through strength training, HGH is stimulated which renews and repairs old degenerated cells and tissues throughout the body. New tissue is rebuilt that is younger, stronger and healthier which rejuvenates the entire body improving overall health and vitality.
For all of this to happen, the exercise program must be performed at the correct intensity, meaning it must be strenuous and sustained enough to tire the muscles properly. Not all types of exercise will stimulate HGH production. Low-intensity activities such as walking increase the heart rate but do not stimulate the release of HGH.
The focus is not on endless hours of aerobic exercise (jogging, swimming, cycling, etc.), but on the incredible benefits of anaerobic exercise on the body’s hormone release system. Short bursts – lasting 10 to 30 seconds – of intense activity from strength training or interval training can cause your body to naturally release HGH by up to 500%. The incredible amount of this “fitness hormone” stimulated by exercise on a regular and consistent basis has the ability to banish 10 -20 years of aging from our bodies.
You will need to build on this level of exercise, ideally under the guidance of a fitness professional. Learn how to exercise harder (though not harder). By far the most important thing you can do to reverse the aging process is exercise.
All it takes is some common sense and making some life-changing choices. Now is the time to nurture and protect the only body you will ever have. You can easily restore your appearance, health, energy and physical stamina to youthful levels regardless of your age.
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