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Weight Loss, Bodybuilding, and Exercise Tips – Keeping Your Body-fat Low; Part 1 of 10

Have you ever been to a party and wished you were the guy/girl who was considered the life of the party? They just seem to work every part of the room effortlessly. One minute you see them next to the coffee table and seconds later they are talking to someone next to the fridge.

My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal,

trainer to movie stars, former employee of Kathy Smith and over 50,000 hours

paid personal training sessions under my belt. For the last twenty years I have been

I can constantly make progress, stay consistent and have fun in my quest

to be in better shape. A very important technique I learned is how to “work it

room” or in other words I make the most of every second in the gym. I’ve been

I can keep my body fat down for years because I’m efficient, not because I work

the harder I just work smarter than anyone else. Here’s what I mean:

Keeping Your Body Fat Technique #1: Work Out in the Room (Gym)

Before each training run through your head the sequence of your exercises, the intensity

levels and contingency plans. This reduces time and effort from

training. About ten minutes to be exact. Contingency plans are what exercise you

will do if someone uses the equipment you want to use. (DO NOT STOP

AND EXPECT A PIECE OF EQUIPMENT)

Once you start, start on one side of the gym. Right before you finish your last set

this exercise look for the next piece of equipment you want to use by taking care of it

they align with the body part that needs to be worked on next and are close. You will waste a

a lot of time, more than you know, going all the way to the gym every time

change exercises. This cuts another ten minutes off the workout, and keeps it going

high levels of heart rate and intensity. Water breaks should be scheduled after two

high schools.

You may think this is excessive, but it is not. This one technique has not only

keep me twenty years. It also kept my body fat low and stable

years. Work the room or the gym will work for you. Training can be fun, productive

and activates if you are smart about it!

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