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Online Weight Loss Programs – Go or Not To Go
Today we do everything online: we shop online, date, read books, study and get degrees, communicate with family, friends, colleges through chats, emails, electronic calls, have business conferences and meetings through Skype and even watch TV online. It seems that our lives are becoming more and more virtual. Fitness has become organically integrated into this new virtual culture as well. It is paradoxical how a physical activity could be channeled so well through such an immaterial field as the internet. However, online weight loss programs are a part of our present reality and definitely make our life much easier and dynamic. And they work!
I remember being excited to have Cindy Crawford’s fitness workout videotapes years ago. To have a great job in front of your own TV in the privacy of your room when you don’t have to go anywhere! Just make time for yourself and spend it on exercise and not commuting to the gym. It was so refreshing! As a busy mom at the time, these videotapes of professionally designed, good quality exercise programs were a motivating opportunity for me to stay in shape. And it was exactly what helped me get back into shape after my pregnancy and the birth of my daughter.
Now the internet has made it even easier and offers a wide variety of online weight loss programs. They usually come with a lot of useful nutrition information, weight loss meal plans, healthy food lists and recipes, fitness tips, videos, lifestyle tips – all in one website for our convenience.
Despite the fact that some people may say that the Internet is a substitute for a real life, I am so grateful for this fantastic new tool of communication and knowledge that is available at our fingertips anytime and almost anywhere. You can learn anything online! It is a huge boon nowadays. So let’s use it wisely, to the fullest and for the best.
As a wellness professional myself who has operated Fitness Centers and Spas for years, I should probably be concerned about the Internet interfering with my professional field, but I realize that it is a natural and inevitable process. Also, I have to admit it was helpful for me too. I personally use and benefit from online weight loss programs. They give me the freedom to build my own workouts based on my preferences. Being very independent and curious by nature, I prefer to choose my own routines and decide when and how to schedule my workouts according to my priority list. Of course, it could be a commitment challenge here because in the case of an online weight loss program, you alone are responsible for following and sticking to the program until you reach your weight loss or fitness goal. Yes, we may still need motivation, but we can use forums on the online weight loss program website and seek support as well as provide support to others (which work like magic for me in giving me a strong boost in determination to go ahead with my own program) .
My number one reason why I’m a fan of online weight loss programs is because they save time. They also help prevent any boredom due to the wide variety available there. Today, great trainers and nutritionists put together conceptual fitness programs and we can learn first hand from them. For fitness and wellness professionals the opportunity to create and dine online programs is a way to reach more customers, while for us, the customers, it’s an advantage to have valuable advice and hands-on personal fitness training at a much more reasonable cost. We have access to the same professional knowledge, the same wisdom, but saving money and time! Looks like a win-win situation to me.
So what to expect from online weight loss programs and how to choose?
Programs could be designed for a specific target, gender or age group, specific health condition, or could be more flexible. Start with a Google search, checking out 3-4 different programs. Read couple reviews about them. see what others have to say. Check the program author’s references. Also, remember that a good program will always have a money-back guarantee, so there’s no risk in case you later realize you don’t like it. Look for the program that has a chat or forum so you can communicate with other people, you may have questions or need some support and encouragement. Some programs offer a membership which is a very good option, because you will be part of a virtual community with similar goals and challenges where you can share your experiences. These types of subscriptions are dynamic and have regular updates with new information available on the site. After considering all of the above, choose the program with which you feel most connected.
One more tip: once you’ve chosen your program, focus and stick with it for a while until you’ve mastered all the material and gone through all the suggested techniques and routines. Don’t jump from one program to another without completing it, it could create confusion and discouragement and reduce your chances of getting the results you’re looking for. No rash here. new programs will always be available online, waiting for you to be ready for the next step.
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