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Five Ways to Stay Motivated and Achieve Your Goals

Having one of those days when nothing seems to go right? Is every task you attempt harder than you thought and you seem to encounter problem after problem along the way? We all experience stressful times in our lives when everything seems to be going wrong, but it’s important to stay positive because giving in usually makes things worse. Here are five ways to stay motivated and achieve your dreams:

1. Think less and act more

Stop putting off the hard work because you’re afraid it will be too much for you or that you won’t be able to do it. The more you worry about something you have to do, the less you’ll want to do it, so just getting yourself started is one of the best ways to stay motivated. You can have all kinds of excuses for doing something, but once you start, you’ll feel much more motivated to keep going.

2. Plan your time and stick to it

Having a big task in front of you or a big project to complete can be very daunting, and without a clear view of how much you need to do and when you will do it, it can be easy to get sidetracked and put things off until the last minute.

If you have a big project at work, set aside two hours each day at the same time to work on that particular job. Be clear about what tasks you want to accomplish during those two hours. If you’re trying to get in shape or lose weight, decide on two nights a week to exercise or go to the gym and stick to it.

3. Set goals and treat yourself when you achieve them

One of the easiest ways to stay motivated is to set achievable goals. If you’re starting your own business, saying you want to make $40,000 in five years is a distant goal. Divide those five years into six month periods and decide how much you want to earn in each six month period, up to five years.

You’ll feel a great sense of accomplishment when you reach your goals, and if you don’t quite make it, you can evaluate where you could improve to make sure you’re on track for the next six months.

4. Mix things up a bit

Boredom with the same routine can easily make us unmotivated, so if you feel you need a change, make it. If you don’t like going to the gym, start jogging in the park. If you always work in your home office, try transferring to the deck for a few hours. Even small changes to your routine can be great ways to stay motivated.

5. Take time to rest and avoid burnout

Many people embark on a project or business venture and devote all their time and energy to it, only to collapse from exhaustion after six months and give up. One of the most important ways to stay motivated is to take time to relax and enjoy yourself. Take a step back and appreciate what you have achieved, make time for hobbies and spend a few hours with friends and family.

Maybe you planned to work some days, but you wake up feeling completely unmotivated. Don’t take the whole day off, you’ll set a precedent, but it’s okay to reduce the amount of work you do. You might decide to only work until lunch and take the afternoon off, but make sure you accomplish something tangible in the morning to be proud of to keep you motivated.

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