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Top Ten Questions on Running For Fitness
Many people are eager to start running for fitness, and there are plenty of good reasons why they should. But since they are new to it, they often have questions that need to be answered before taking the plunge. Here are some answers to the most popular questions about running for fitness.
He’s running really is that good for you?
Yes! Many medical studies have shown that regular running:
– Improves your cardiovascular health
– Significantly reduces the risk of death from ANY CAUSE
-Helps prevent the development of many different forms of cancer
– Strengthens your immune system
– It helps you lose weight
Some of my own non-scientific studies have shown that running helps develop a sexy lean body that your loved ones will adore!
What about websites that say “slow boring cardio” is bad for you?
Who wants to do slow boring cardio? Most people start slowly because they can’t handle anything more demanding at the start of their fitness journey. But nobody wants to stay at the same low level! And all the programs I’ve looked at that say this kind of thing all include some cardiovascular exercise in their programs. They just call it something else!
Will I lose weight?
Almost certainly. Everyone I’ve ever met who started running has lost weight and developed a healthier physique. They all didn’t necessarily weigh 3 ounces with absolutely zero body fat, but they all looked a lot better after they started running than they did before.
How much to run and how often?
The key is to start gently. If you haven’t run in 20 years and carry 40 pounds of fat to spare, then you can’t expect to run 30 minutes a day, five times a week. That’s the goal, but start with something you can actually manage every day. First, commit to walking 30 minutes a day. Then start jogging for 2 minutes and walking for 4 minutes until your half hour is full. And so on. If it hurts or you’re too tired to do your 30 minutes each day, back off until you can. This slow, gradual approach is much quicker to get up to speed without injury than going in all guns blazing!
What should I do before I start?
You definitely need to see a doctor and tell him what you are going to do. Listen to his advice on what to do and what not to do. You also need to go to a proper sports store with knowledgeable staff to advise you on what you need and buy a good pair of running shoes. Do not try to run in anything else and do not skimp on investments. Running shoes are the only thing you really need to spend money on (expect to pay £50+ in the UK or $70+ in the US) but they will save your joints from pain and injury.
Help, I’m busy! How do I incorporate running into my life?
That’s the tricky part. Before you start, you need to have the motivation in place. Think about what you are trying to achieve and why you want to achieve it. Once you give running for fitness the right level of priority, you’ll find a way to fit it into your busy life. If you set aside 30 minutes a day for exercise, it will become a habit, so you won’t even have to think about how to find the time. And once you form a habit, it’s much easier to maintain. Then you have to come up with a good reason NOT to go for a run, rather than thinking about why you SHOULD go for a run. It really is much easier!
I can’t run for 2 minutes without being exhausted! How can I really expect to be a runner?
You weren’t born knowing how to read or ride a bike and I wasn’t born knowing how to run. Everyone starts running sometimes. Everyone goes out for the first time and comes back after a few minutes huffing and puffing and wondering what the hell happened to them. Even people who go to the gym are surprised at how challenging running is. But that’s a good thing. The more work you put into your body, the more you will benefit from it. What makes a true runner is persistence. If you make sure you exercise 30 minutes a day, five days a week, even if you start with 2 minutes of jogging and 28 minutes of walking, you will make progress. After a few weeks, you will be able to run much further than you could before, and you will be able to do it faster. After a few months, most people can start participating in races or fun runs. After a year, almost anyone could be ready to run their first marathon. That’s 26 miles! You do not believe me? Try it!
Is running addictive?
Yes. But wouldn’t you rather be addicted to something that’s good for you than something bad? The only downside to being addicted to running is the envy you can create in some of the lazy, fat, self-pitying people you know. They are killing themselves with their gluttony and laziness, and the only way to help them is to show them that they can take control of their health, improve their fitness and increase their confidence. If they choose to ignore the lessons, that’s on them.
Won’t people make fun of me when I run?
While you are running, some people will comment. However, all runners will only ever say “Hi!” or something supportive. Comedians sometimes train (eg ‘Watch out for that speed camera’). I can also guarantee that if you run anywhere in England on the day of the London Marathon some driller will shout the direction to London Bridge (this happens to me and I live over 300 miles from London!). Anyone who makes any comment is probably too fat, lazy, ugly and stupid to have an opinion worth listening to. So just ignore them, safe in the knowledge that you’re getting better by running while they humiliate themselves by being snooty.
When is the best time to start?
NOW! It’s so easy to procrastinate and end up never getting started. Put on your running shoes and get started today. Once you feel those endorphins buzzing when you come back from your first run, you’ll realize what you’ve been missing all these years and need to keep going! You’ll be bored of running in no time! Running for fitness is really addictive!
So now you really have no excuses. If you start running for fitness, you can get fit, lose weight and feel healthier than ever before. So what’s stopping you?
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