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Top 7 New Years Resolutions Ideas

If you’re not sure what to put on your New Year’s resolution list, here are the top 7 resolutions that other people have used:

1. Spend more time with friends and family

It’s easy to get so busy with work that you neglect your friends and family. Before you know it, your friends have found new people to spend time with and your family has grown. Plan to meet up with your friends regularly, whether it’s for a meal or a movie. And make time to spend quality time with your family. You’ll thank yourself for it.

2. Be fit

Realize that most people are not as fit as they were in their youth. Being fit doesn’t necessarily mean going to the gym 5 times a week. It could be as simple as parking further away in the parking lot, taking the stairs instead of the elevator, and generally being less of a bum. You don’t need Arnold Schwarzenegger’s biceps to be fit…

3. Lose weight

This often goes hand in hand with getting fit. Choose a meal plan (notice I didn’t say diet) that fits your lifestyle. Then take the time to notice your food as you eat it rather than gobbling it up and paying no attention to it. Notice when you are full and stop eating even if there is still food left on your plate. Start listening to your whole body rather than just eating “because”.

4. Quit smoking

Many people vow to quit smoking at the beginning of the new year. Often, these are the same people you’ll see gasping for a cigarette a few days later. Plan your withdrawal. Treat yourself to hypnosis or a CD/book combination. Buy it for yourself as a Christmas present if you’re that organized. Then follow the program. It’s cheaper and more effective than patches or gum and doesn’t feed your body more nicotine.

5. Stop drinking

Like smoking, many people decide to quit drinking with the coming of the New Year. The idea of ​​hangover-free days and a healthier liver is a good one. Again, there are plenty of self-help programs to help you with your efforts to give up alcohol. Search around and you’ll find one that suits you.

6. Get a better job

Many people use the New Year as an excuse to change jobs. Make sure you don’t jump out of the frying pan into the fire by researching the new place you plan to work. Read your resume and resume to make sure your application stands out from the crowd. Maybe use hypnosis or a subliminal program to boost your confidence and presentation skills.

7. Help other people

This is a very popular New Year’s resolution. There are plenty of voluntary organizations that would appreciate some extra help, and volunteering is easy. Check out a local list of different charities and choose one that fits your personal goals and objectives. If you can’t bond regularly, don’t be afraid to say so. It is better to say “I can only help once a month” than to say you will help every day or week and then not participate.

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