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Height Weight Chart – Psychology of Fitness
Today fitness psychology is a rapidly growing field of sports psychology. His subjects of study identify patterns of expression and the formation of psychological mechanisms in the motor activity of individuals engaged in physical activity.
The main tasks of fitness psychology:
o effectiveness of education through the formation of motor skills.
o Create the psychological conditions to achieve high levels of strength, endurance, agility movements.
o development of specialized types of perception (sense of time, distance, tension).
o arbitrary mental regulation during training.
o Personality formation in time of physical work, when we are dealing with a coach.
Fitness – a new reality
Today fitness is firmly established in the reality of successful people. All over the world in the last 10-15 years there has been a consolidation of concepts such as fitness – health – beauty – success. And successful people who prefer to see their life as an investment process – Investing money in their own health – is one of the main models. Self-confident people – it is not only a person who has received a good education, a prestigious job, but the person has polite and above all good health.
Despite the fact that the word comes from the English fitness “to be fit”, which means “to be in shape, there are many others to meet needs who realized that the man was coming to the gym. What are the main motivations Fitness Facilities? Reduction of excess weight, maintaining good physical condition, relieving stress.A large number of people come to the room to find an interesting circle of friends, both professionally and personally.
Fitness – one of the ways to prolong their life filled with happiness
In addition to stress, which affects the development of many diseases, fitness activities increase efficiency, increase energy, strength and flexibility. During the sessions, people improve their concentration, increase their endurance, have more chances to win the difficulties of life. The study also shows Fitness Training significantly reduces the risk of certain diseases and physical problems such as osteoporosis, heart disease and diabetes attacks in adults.
In a good club, the coaches of the team, as well as its atmosphere, combine the spirit of competition, the joy of movement, the capture of energy Life will not leave anyone indifferent, and a fresh force to watch the usual stereotypes of communication . A person who joins a new rhythm and remembers the forgotten feeling of your muscles, your body, the ease of movements, the memories especially of his youth. There is a peculiar age regression, and it occurs at the unconscious level, at the level of movement and emotion. They leave laziness, apathy, bad mood.
The fitness expert constructs a new reality, which saves him from everyday life and stress. The combination of monolithic generality, exultation, vitality, courage – the necessary characteristic of a good gym, a group that likes its situation.
Fitness Trainer – conductor of new thinking
Leadership in the fitness industry belongs to the trainer. The client’s satisfaction is directly related to his professional training, and therefore the club’s success and profits. You can ask a question – What does the client expect from a personal trainer? Most people answer this question: “Knowing how to make sure I had good results and my physical form.”
Good trainers focus on the fact that it is possible to share his extensive professional knowledge, explaining that human beings are not only the workouts, but the working principles of the human body during the loading and recovery process.
The personal trainer must be a kind of “personal doctor”, the client must know not only his individual characteristics, tastes, habits, physical abilities, but also be an administrator and a psychologist. A diploma in sports education is the minimum necessary level for a personal trainer. In addition to a diploma, a person must possess, first of all, not only an open-minded and talented teacher, but also personal human charm.
Technological reprogramming of unhealthy behaviors
Despite a good understanding of fitness, people need to put in a lot of effort to achieve fitness goals and sustain their level of progress. Sometimes the problem is a lack of knowledge about effective healthy habits, in other cases, people need help to change their lifestyle and avoid unhealthy behaviors. Fitness Training involves broadening the mind, developing its flexibility. What people want from training is the result of the coherence and consistency characteristics of the body’s active mind-body communications.
The main difference between fitness, for example, gymnasts, lies in the fact that a person who comes to an expensive club wants to be healthy not only physically, but mentally, and maybe even spiritually. This requires a revision of many beliefs and habits that, in general, will Rights to a new system of thought. For example, to achieve good results the food should be reviewed. A healthy, balanced diet leads to the strengthening of the heart, the cardiovascular system, the reduction of body fat, the strengthening of muscles, the strengthening of bone tissue, and most importantly, it allows you to consolidate the effect of training, making it visible. But if people understand the importance of a healthy diet and therefore do not take any steps to implement the Recipe coach – the result will not be. Consequently, an important function of a coach is to help dismantle the old cognitive attitudes and behavior involved and then maintain them in the new models, according to his new purposes.
Being fit also means having a healthy approach to life and a confident approach to life. All of these fitness elements should support each other in order to ensure that the customer’s needs are met. Central role for the coach, who provides support, help, motivates, inspires, indicates for a healthy lifestyle.
A successful gymnast works not only on a physical level, but also on a psychological (mental) level. In addition to the aspects of fitness, related to the creation of a working training environment (dealing with the client), the technique of various exercises (what to do), the coach raises questions, shaping a new way of life. There formation of new beliefs, adaptation of the old, obstruction of the client, possible not only in the room, but also in life. In the process of educating clients, if you do not change their values, add to them an important block related to health. Such changes in the thinking of the transformation of the person’s identity, changing his identity.
So, in addition to the tasks of trainers related to correcting the body and choosing the right diet, they should be good students and counselors in various matters, acting for their clients.
Achieving success in any field involves the use of not only physical but also mental human abilities. Prepare mentally for successful implementation work, the goal – the essence of mental training that is successfully used in many professional athletes.
Mental health practitioners must respond as a load and be adequate to the challenges posed by the experienced physical condition. The latter includes attitude, trust in the coach and myself, the ability to concentrate effectively on physical work, work with obstacles and setbacks, and so on.
In order for people to successfully achieve their desired fitness goals, as in any activity, they need to develop their mental abilities. Many trainers may tell you that the hardest training – this brain training.
Some basic such training:
o setting achievable goals.
o increased pace of motivation.
o self-organization activities;
o Provide methods to replace old habits with new behaviors related to fitness and healthy eating.
Without a change of mentality in stride rights impossible to achieve high results in fitness. One of the main as a good coach – a systemic view of the processes around the person, whom he trains. This should include such microsystems that affect the soul of the exercisers as work, family, food, values and goals directly, not related to fitness goals, but the pressure placed on them. The coach who is able to take into account many factors, such as helping a person in the initial classes to adapt to the new physical activity, and then move the goals that will be relevant to him.
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