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Strength Training Exercise For Lifetime Youthfulness
Modern medical procedures have allowed us to reverse the aging process to some extent, but there’s no need to fret if you can’t afford a plastic surgeon in Beverly Hills. With the advent of new technologies, we are slowly but surely moving towards the dream of keeping young regardless of our age.
We are now aware of the importance of our body’s hormone balance and how they affect how quickly we age. They determine how fast or slow our metabolism (our body’s engine) works, whether we gain or lose weight, and how vulnerable we are to illness and disease. Aging is mainly due to an altered balance or disturbance in our metabolic system.
Proven research shows us that our activity levels have a huge impact on our hormones and metabolism. Hormones are the chemical messengers used by the body to convey specific signals to a specific organ or system, and human growth hormone (HGH) is the big daddy of them all that affects almost every tissue in the body.
By the age of 40 most people are deficient in this hormone accelerating the signs of aging, wrinkles, unstoppable weight gain, low energy levels, loss of muscle and bone strength and reduced immune function. New research reveals that by stimulating these hormones production can increase youthfulness, transform the physique and bring about optimal health.
Strength training has been shown to be more effective at stimulating the release of growth hormone than any other form of exercise. No other type of exercise can drive the hormonal mechanisms to burn large amounts of energy during the session and create sustained fat burning after the session like this type of exercise.
Exercise that releases more of these “youth” hormones will result in faster weight loss, improved strength and conditioning, and better athletic performance. You’ll actually get triple the results of your exercise program in half the time. Don’t expect to get this response from recreational activities like walking, cycling, swimming, etc.
However, getting a burst of this “fitness” hormone takes more than a few bicep curls with pink dumbbells. Studies show that it takes about 50 minutes of strength training twice a week, and it needs to be serious enough and intense enough to have the desired effect.
There are many tools and techniques to create this effect with exercise, but none of them involve old-fashioned long-duration or “aerobic zone” training. This new technology and understanding dictates that the true fat burning zone exists at higher intensities that will stimulate hormone release.
Exceeding 85% to 90% of maximum heart rate ensures adequate intensity and can easily be addressed with bursts of strength and short-duration interval training. A strength training program that uses full-body movements, short rest periods, and forces both mechanical and metabolic muscle failure will produce a ripple effect that lasts long after the exercise is over.
Although it sounds difficult, one soon learns how to reach these higher levels of intensity with practice. As with anything, start slow and build up under the guidance of a fitness professional preferably to ensure safety and get the most results in the shortest amount of time.
You’ll soon grow to love this new model of exercise and love the results it brings, as the extra effort will pay off big time in the form of youthfulness, physique transformation and super health.
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