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Grapefruit Weight Loss Diet – Where Quantity Does Not Matter

If anyone could name a diet where it’s mandatory to eat lots of meat, fat-free dressing, and eat until you’re full, then it has to be the grapefruit diet. The grapefruit weight loss diet listed a strange eating plan that involves eating as much as you want. The basic principle of this diet is the fact that grapefruit can burn fat if combined with the right diet plan. This is why the grapefruit weight loss diet does not emphasize the amount of food eaten, but rather the food eaten.

The grapefruit diet started in the glam rock era of the 1980s. However, the grapefruit itself is relatively new at only 300 years old. The fruit is yellow, large and has a diameter of about 13 cm. Although the fruit originates from the Caribbean, the fruit is currently largely planted in the US. The grapefruit diet requires a lot of grapefruit consumption, either in juice or fruit form, in order to lose weight. The grapefruit weight loss diet focuses on the low glycemic index of grapefruit, which should increase the body’s metabolism so that fat can be burned faster.

The grapefruit diet meal plan is:

Breakfast: whole grapefruit or 8 ounces of grapefruit juice with two eggs and two slices of bacon.

Lunch: Drink 8 ounces of grapefruit juice or eat a grapefruit with a salad. You can include lean meat in your salad and you should not use low-fat dressing. Eat the salad until you are full.

Dinner: Drink 8 ounces of grapefruit juice or eat a whole grapefruit and eat any meat you like.

The diet gave good credit to the nature of the grapefruit. Although several experts have debunked this diet, this diet has continued to show its effectiveness, confirmed by official research. Research done by Dr. Fujioka from the Nutrition and Metabolic Research Center at Scripps Clinic claimed that grapefruit can indeed cause weight loss. Respondents who ate half a grapefruit with a meal lost 3.6 pounds while those who drank grapefruit juice lost 3.3 pounds over 12 weeks. While this number is nothing spectacular, it is a good number judging by the amount of food consumed. Remember that this does not impose any strict eating habits.

Of course, exercise and a balanced diet are the keys to losing weight, but you don’t have to stress if you follow this diet. However, this diet does not promote a sense of portion control, which in turn can influence the follower to binge eat. So incorporate grapefruit juice or eating fruit with your meal, but eat your meal wisely!

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