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5 Tips For Diabetics to Control Their Blood Sugar Level
Diabetes is a disease in which a person experiences high blood sugar levels either as a result of a lack of insulin production or because the body’s cells stop responding to insulin. There are two types of diabetes, type 1 diabetes and type 2 diabetes. Type 1 diabetes mainly occurs in childhood when the body stops producing enough insulin. Type 2 diabetes is mostly seen after the age of 40 when the body’s cells stop responding to insulin.
Diabetic patients should watch their blood sugar level and check it regularly. Blood sugar level can be controlled using natural ways as well as through medicines. But it is always better to try to control it with natural means first and then turn to medication if it is still not controlled. Here are 5 ways that can help control blood sugar levels.
Healthy diet:
A healthy diet for diabetic patients should include fresh vegetables, fruits, legumes, grains, red and white meat (but should be limited). You should avoid a diet high in carbohydrates and saturated fat. Strictly avoid junk food. this will help you maintain your blood sugar levels more easily.
Excercise:
Being a diabetic patient you can gain weight very easily. It is very important for you to control your weight in order to have controlled glucose / blood sugar levels. You should exercise every day, or if that is not possible every day, at least 5 days a week.
Smaller meals at regular intervals:
You should take small meals at regular intervals which is to eat something healthy after every 2 to 3 hours but in smaller quantity.
Avoid taking foods that contain more sugar:
Avoid eating sweets, desserts, juices that have more sugar (you can get diet juices) and so on.
Medicines:
Keep medications as your last resort when you can’t control your blood sugar through natural means. Take medication as prescribed by your doctor.
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