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Lose Fat and Then Lose Weight Naturally – Simple Tip to Fight Obesity
One of the best ways to lose weight is to lose fat. Removing excess fat from the body will significantly reduce the overall body weight, which in turn will solve many other chain problems. Excess fat and overweight are the very popular and most widespread complications not only in the United States but throughout the world. Here is a simple fact. According to the “2007 Obesity Report” by Epocrates Inc,
- More than 52 percent of doctors believe that most of their patients are overweight.
- 90 percent of doctors believe this rate has increased over the past five years.
Belly fat loss or belly fat loss is the key factor in solving this problem as much of the excess fat is stored in this area. Here is a very effective method that you can follow in your daily routine to lose weight fast.
The low carb diet
Low carb (carbohydrates) diet plays a vital role in losing weight fast. If you are focused on how to lose weight fast and naturally, then you must strictly follow this method to make it work properly for you. Losing weight this way is easier than most others.
If you try to lose weight with reducing your calories recruitment, it will give you the expected result and you will be happy with the completion of your mission. But the downside is that you will lose weight by losing fat and muscle tissue. When muscle tissues become lean, it it will cause a slower weight loss process and a faster ability to regain weight. So in the end your hard work doesn’t pay off.
If your diet supplies you with a maximum of 40 grams of carbohydrates per day, your body will induce a process called ketosis. Ketosis is a state where your body burns fat for fuel and will help you lose fat. It will also affect insulin production, which will prevent more fat from forming in your body.
The following are some top-rated low-carb vegetables that you can jump right into and start building your diet with great confidence for weight loss. (They are numbered by their carb level with the lowest first.)
- Sprouts – bean, alfalfa.
- Greens – lettuce, spinach, Swiss chard.
- Hearty Greens – collards, mustard greens, kale.
- Greens – Radish and endive (has a higher level of carbohydrates than the previous Greens).
- Herbs – parsley, coriander, basil, rosemary, thyme.
Avoid high-carb vegetables, even when they are healthy for you, at least for the first few weeks of your weight loss diet. Some examples are yogurt fruits and starchy vegetables such as potatoes.
Monitor your carb level
By reducing your carb level, you are on track to lose weight fast. Another thing is that you need to monitor your body’s carb level from the beginning. As you progress through the week, you will realize that you have started losing weight naturally. When you are happy with your weight, you can start including your favorite carb vegetables in your diet while also monitoring your carb level. This is the best method to find foods that are favorable for your weight loss diet.
Now you have the key to ultimate success. That’s all guys, Happy carbing!
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