How To Get My 7 Year Old To Lose Weight The Seven Steps For Getting Healthy and Staying Fit

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The Seven Steps For Getting Healthy and Staying Fit

Life is constantly expanding, and so are we humans, with our constant quest for greater health and fitness. Today there are countless new training methods that claim to be the best for either maximum weight loss or fastest ways to get a six pack. It’s endless, if one surfs the internet, there are countless websites spreading numerous workout routines, diet recipes, and a wealth of information, making it even more difficult to figure out what works best for you. To choose what works best for you, you need to consider your current exercise program. First, ask yourself, “does your exercise program rejuvenate your body, rejuvenate your life, keep you fit, here and now, and in your old age!” Below are seven practical steps you can take to ensure your daily lifestyle moves you closer to better health and a brighter future.

Step 1- Understand your body

Your body consists of 206 bones, more than 600 muscles, lungs, brain, nerves, various parts and systems that work in perfect harmony and cooperation. The wonderful and amazing human body is the temple of your soul and you are the caretaker of this precious body.

Step 2 – You are a product of Evolution

Your body has evolved from a tiny cell to what you are now. As nature takes its course, you will grow old and die. Plan in your present state to stay fit and healthy as you approach old age. There are many benefits to be gained from a slim agile body, an alert active mind and an energetic happy life. This is your birthright!

Step 3 – Maintain proper posture

Always pay attention to your body, its movements and posture. This may seem trivial to you, but, over the long term, good posture can provide you with countless benefits. It’s just a matter of developing the habit, and often habits are formed through repetition. Keep your head up, your body straight and your back straight. Avoid bending and leaning forward. Remember, keep your earlobes in line with your shoulder, shoulders back with your knees and back straight and abs tight.

Step 4 – Breathe

Deep breathing is a simple and effective habit for improving your well-being. Take deep breaths from time to time. Exhale, squeezing your stomach muscles, until your lungs are empty. Then inhale, pushing your stomach forward until your lungs are full. Deep breathing supplies the body with much-needed oxygen, which nourishes every cell in the body, and slow exhalation helps the body rid itself of the toxin that accumulates in your lungs. Conscious breathing calms the mind, increases vitality and energizes the entire body.

Step 5 – Cultivate good eating habits

It should come as no surprise that good eating habits are an important component of not only losing weight but also maintaining a healthy lifestyle. Eat balanced and nutritious foods while avoiding processed foods such as fast food, microwaveable foods and foods with plastic packaging. Processed foods have gone through many processes before they end up for sale. These foods have lost their natural content and have little or no nutritional value to replenish the body. Make sure you chew your food properly. Eat slowly as 80% of digestion takes place in the mouth and only the remaining 20% ​​in the stomach. Eating slowly is one method that can help keep the pounds off. This is because the brain takes 20 minutes to signal the body that it is already full from the meal you had.

Step 6 – A good exercise program

A good exercise program should be a combination of calisthenics, isometrics, biotonics, pranayama, yoga poses and meditation. A complete and effective program will give you:

(a) Cardiovascular fitness with aerobic exercise to keep the heart healthy and build stamina and endurance.

(b) Abdominal exercise with tightening exercises to keep belly fat away, aid digestion, elimination, circulation and weight control.

(c) Muscle strength with isometric exercises. All muscle groups must be “tense” to be strengthened. Body aches, back pains and bad posture are the result of poor muscle preparation.

(d) Flexibility by Yoga will give you a supple body with full range of motion of all joints. Yoga postures massage the internal organs, stimulate the Endocrine system, slow down the aging process and ensure mobility in old age.

(e) Relaxation by allowing your body and brain to rest in a state of calm. We suffer from the tensions and stress of modern life. Illnesses caused by stress can be prevented by deep and systematic relaxation. Regular ‘sittings’ in meditation will relax your body, mind and bring joy to your life

Step 7 – Gain knowledge

Read books, listen to lectures, watch TV programs about yoga, health and exercises. As the saying goes, “knowledge is not power, but the application of knowledge is power.” Consult a Yoga specialist and work out a program suitable for your needs and age using the application of an informed choice.

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