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The Fit Family

Childhood obesity is becoming an epidemic problem in this country. Involving your children in your healthy lifestyle and teaching them the importance of fitness can start at an early age. The better habits you teach your children now, the more likely they will grow up to make exercise a natural part of their daily lives.

According to the Center for Disease Control and Prevention (CDC) childhood obesity has increased among children of all ages by 5-12% depending on the age group and that obese children are at increased risk of having high cholesterol and heart disease. Even more frightening is the fact that these obese children are more likely to be obese as adults, and that obesity is more severe in adults who were also obese as children.

Children learn more from us than we imagine. If your children see their parents eating healthy foods and children are exposed to healthy and nutritious food choices, then they learn how to make healthy eating habits. Instead of turning to cookies and chips when your child needs a snack, give them crunchy veggies and a healthy dip like hummus. Instead of peanut butter and jelly sandwiches on processed white bread, opt for almond butter on whole grain toast.

Just as you can teach your children to make better choices about food simply by setting the right example, you can do the same with fitness and movement. Instead of sitting in front of the TV every night, take a walk or bike ride after dinner as a family. Take your child to a park and play chase. Take them on hikes where they have a chance to see squirrels, chipmunks and deer. The key is to do fun activities that keep your kids interested without it feeling like “exercise.”

Is there a sport that you and your child enjoy? Tennis? Football? Softball? Encourage your child to join a community league team and volunteer as a coach. Not only will you stay off the couch longer, but you and your child will bond over healthy, physical activity. Even the youngest children can learn to make movement a part of every day. Dance with your toddlers or walk with them while they ride tricycles.

Other family activities can be just as important to get you all moving as they are to keep everyone from melting their minds to TV and video games. Plant a garden together. Let each family member choose a vegetable, fruit or flowering plant they want to grow. Incorporate community service with your physical activity. Clean up the environment, pick up litter in the playground or school park, paint the house of an elderly community member, adopt a section of highway for maintenance, cut grass and shovel snow for those who cannot do the work themselves. Come out and play!

Once you start opening your eyes to the possibilities beyond the next TV show, you’ll be amazed at how much there is to do out there. The benefits are amazing – healthier kids, kids who sleep better at night, kids who do better academically, and kids with a better, more positive outlook on health and healthy movement.

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