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A Focussed Approach to Working Out
The world of fitness is like a world full of different kinds of candy to a toddler, so obviously that toddler will be distracted by all the fancy colors and designs and the kid will want to try all the sweets at once. This will create a problem, one is that the child will have a very hard time finding his favorite candy, two, the child will eat so many candies at once that by the time he tries the 10th candy, he has already forgotten about the first candy that he might as well if he liked to eat, and given more time and consumption this candy would be a children’s favorite. How does this relate to training or fitness in general? Don’t worry because I will tell you below.
Spoiled for choice in Fitness
Just like in the land of candy, you have many choices in the world of fitness. There are many methods to get in shape, there are many that work and many that do not work in the promised time period. The shape and form is finding the perfect candy for yourself. Let’s look at your options in fitness land. You could hire a personal trainer, who can then design a workout and diet plan specifically for you, that is if you can afford a personal trainer. Alternatively, you could work out at home using weight training, but you should do some research on the best bodyweight exercises for each part of your body, including legs, arms, chest, back, shoulders and abs. If you’re the type of person who needs to be told what to do and how to do it, if you need that push you’d get from a personal trainer but can’t afford one, then your best bet would be to buy one of these the home workout DVDs.
The other way is to use the internet to find great websites and videos to help you get in shape for free, you could spend hours looking for great website with good information to use and search on YouTube for some great YouTube channels that share exercises on home and workouts you can do at the gym to better reach your fitness goals. And finally in fitness land there are always the fitness magazines that are updated every month with different workouts and diets for readers to try. As you can see, there are so many options to try in the gym, just like in candy land, it could be confusing and not knowing what to do, but I can definitely tell you that much by trying out all the fancy new workouts definitely not the right way.
How to have a focused approach to training
As I just demonstrated above, you have no choice in the world of fitness, so the first thing you do is figure out what kind of training program will work best for you. You need to figure out what your fitness goals are to help you choose the type of program you need, by that I mean you need to figure out if you want to be really big and muscular like the Olympian boys and girls or you want get fit in hollywood with a lean muscular body or maybe you just want to lose weight. Once you’ve settled on your fitness goal, it’s easier to choose a fitness program or fitness blog to follow, just choose a blog or fitness video program to follow that promises what you’re looking for, for example if you just want to lose weight , but you could do one of these dance-based DVD programs that you can do at home yourself.
The other thing to do is to pick a program to do and stick to it for a certain period of time and then evaluate at a later stage how far you have come with that program. Like I said, the fitness world has a lot of distractions, every month there is a new hot workout, if you did a certain workout from a magazine in June, then the same magazine shared another workout in July, that doesn’t mean you stop working out which you started in June. To see results sometimes you have to stick with your workout for over a month before moving on to the next thing that the magazines promise will give you quick results, the magazines have to change their workouts every month because they have to sell duplicates, if they shared the same thing every month you wouldn’t buy it anymore.
Be patient and work hard, there are no quick and easy results, if you stick with a workout long enough it will eventually work, but there is no quick fix. You won’t lose a lot of weight in a short period of time unless you’re obese and even then it’s usually water weight, the more muscular and leaner you are, the harder it is to lose more weight to get to the shredded zone. Patience and hard consistent work is your best bet.
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