How To Get My Seven Year Old To Lose Weight How to Lose Weight Without Diet Pills – Quick Weight Loss Tricks That Take Less Than 1 Minute

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How to Lose Weight Without Diet Pills – Quick Weight Loss Tricks That Take Less Than 1 Minute

Here’s how to lose weight without diet pills. Use these quick weight loss tricks if your weight is a concern for you. Don’t say you’re too busy to do them. As you just read, they take less than a minute each. Your health is important… READ THIS NOW!

How to lose weight without diet pills

1. The belly rub

Tummy rubs help pinpoint fat loss around your belly. You achieve this by rubbing your hands together. HA… you say! Rubbing your hands is important because you create heat.

So after 15 seconds of doing this. Start rubbing circles around your belly button. Only small ones.

Why;

Well, the heat from your hand is shot like a laser beam through your skin and into the fat cells. Fat cells don’t like that. They end up being cremated. Not all, but some of them.

Repeatedly doing these belly rubs for about 1 minute each time will burn more and more of those fat cells. In total, do this for 5 minutes a day… 1 minute at a time.

2. Rinse off with cold water

Time… 15-20 seconds. What are you doing? Take your normal shower. After you’re done… rinse with very cold water. Rinse all over your body. This is.

Listen, it’s a shock to your body. Cold water is hard. But this cold water creates thermogenesis inside your body. So just tolerate it for 15 seconds so your body goes into super fast fat burning mode.

3. Go back like a kid

Time… 15-20 seconds to do 5-15 spins. Why do that? It has to do with your hormones.

You do know that hormones are a major factor in weight loss, right? Spinning addresses your hormones. How and why is beyond this short article. Just know that they balance your hormones which encourage fast weight loss.

Use these quick weight loss tricks and you’ll know how to lose weight without diet pills for the rest of your life.

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