How To Get My Seven Year Old To Lose Weight Seven Tips For A Long And Healthy Life

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Seven Tips For A Long And Healthy Life

As good as modern medical technology is, it can never save you from the problems caused by an unhealthy lifestyle. Instead of getting a modern medical solution for every problem, it is much better to live in such a way that you hardly get sick.

An ounce of prevention is definitely better than a pound of cure. Here are seven tips on how to live a long and healthy life. Plus, the same lifestyle that helps you avoid disease also helps you lose weight.

1. Get enough exercise

In the past people had to use their physical bodies during their normal work. But today one can get up, go to work in a car, then sit down, get up to go home in the car, and when he gets home, sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for a number of diseases. Sports, running. Walking and other things should be added to our life if our normal work does not require us to exercise physically. I

2. Sleep when you feel sleepy

This may sound simple, but many people stay up late even when their bodies tell them it’s time to sleep. Yoga and Ayurvedic doctors also say that it is best to sleep at night and be active during the day. However, people like students will take coffee and stimulants to study late into the night. Others develop the habit of staying active at night and sleeping during the day. While we can do this, it ultimately has an impact on health. Alternative health practitioners say that this kind of unnatural living is one of the contributing factors to cancer and other diseases

3. Eat when you feel hungry

This is also a simple idea, but once again we often go against the body’s messages. If you eat out of habit or because of social pressure at some point in the day, even when you don’t really feel like it, then you won’t digest your food properly. Acidity and indigestion sets in and this contributes to the possibility of other more complex diseases taking root. Appetite is actually a sign of good health, but if you have no appetite you should wait a while and then eat. (If you have no appetite even after waiting a reasonable amount of time, then you should consult a doctor because something is wrong.)

4. Fasting on a regular, systematic basis

If you asked anyone to work 365 days a year without rest, they would complain and say they need to rest or they will break down. But we never bothered to ask or think about our digestive organs that we force to work day after day without rest. They cannot protest as a man would to his boss, but they give us signs that they cannot work non-stop. When we ignore these signals and still force them to work, these organs are damaged. This is why periodic fasting is necessary. Avoid food for a whole day. This rests your digestive organs and also helps to eliminate waste from your body. Regular fasting allows a person to gain extra time for spiritual or spiritual pursuits. Fasting is not for hermits in a cave, but it is a sensible practice that anyone can do.

5. Wash with cool water before going to bed

As mentioned above, proper sleep is essential for maintaining health. If you wash your important motor and sensory organs (hands, arms, eyes, feet, mouth, genitals) before bed using cool water, this will relax you and prepare you for deep sleep.

6. Perform meditation on a regular basis

Your body is connected to your mind. Many of the diseases of this age are psychosomatic. Stress and anxiety affect our physical health. Meditation is a mental exercise that, among other things, allows you to get away from the worries of life. Learn a simple technique and do it regularly.

7. Wake up early every day

Once again the old adage, “Early to bed, early to rise makes a man healthy, rich and wise.” I don’t know if it will make you rich, but it will definitely make you healthy. Your body needs just enough sleep, not too much and not too little.

Follow these tips and you can’t go wrong.

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