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Top 10 Exercises For Rapid Fat Loss and Lean Muscle Gain
As a former fat kid and current real-world fat loss expert who has helped hundreds of people lose thousands of pounds of fat, I know a thing or two about choosing exercise. Because of this I get asked all the time what are the best exercises to lose fat AND gain muscle fast.
I’ll keep it as simple as possible. The best exercises for fat loss are also the best exercises for muscle gain and vice versa. All of these exercises have one thing in common: they provide a UNIQUE challenge to your body AND engage as many muscles in your body as possible.
Both scientific research and real-life case studies have shown that total body workouts are superior for maximum fat loss and muscle gain. But let’s take it a step further…
Let’s dramatically accelerate results by preferentially choosing TOTAL BODY EXERCISES in each TOTAL BODY! For example, squats are widely known as one of the best muscle builders with a serious fat-busting effect. However, the squat goes from great to UNSTOPPABLE for changing your body for the better when you make it a compound movement by adding a row or push to each squat rep. Obviously, you can reap more benefits this way since you’ve now involved your upper body in the king of lower body exercises.
It’s as simple as the Dream Body equation below:
Perform full-body exercises in every full-body workout »
More muscles involved =
More calories burned + greater muscle growth stimulus =
More fat loss + more muscle gain
I have to be honest in that I have a true love-hate relationship with the moves below that I’m about to share with you. Love because of the unmatched fat melting and muscle building results they provide to maximize my sexiness. I hate it because they break me every workout leaving me crying while I’m in a pool of sweat. In other words, these are not for the weak of mind, body or soul!
Without further adieu, here is the official list of my top 10 favorite exercises in the world for fat loss and muscle gain:
Exercise #1- Power Clean + Squat to Overhead Press Combo
Exercise #1- Any Squat Combination Exercise- Squat Push/Burpee Variations, Squat to Overhead Press, Row Squat, Chest Squat, Braced Core Squat, Single-leg Squat plus Curl to Press, etc.
Exercise #2- The Swing- Dumbbells, Kettlebells, Med Balls or Sandbags
Exercise #3- Any Lunge Combination Exercise- Alternating Lunge plus Curl to Press, Alternating Lunge plus Twist, Alternating Lunge plus Chest Press, Alternating Reverse Lunge plus Row, Split Jump plus Jerk, Split Jump plus Curl, etc.
Exercise #4 – Any Push-Up Combination Exercise – Push-ups plus Knee-Ins, Push-up Rows, T-Push-Ups, Spiderman Push-ups, Squat Thrust Push-Ups, Quad Push-up Crawl, etc . .
Exercise #5- The Chop- Dumbbells, Kettlebells, Med Balls, Bands, or Sandbags
Exercise #6 – Olympic Lifting Variations: Dumbbell or Kettlebell Cleans, Deadlifts, Deadlifts
Exercise #7- Dynamic Backrest + 1 Arm Dumbbell Chest Press
Exercise #8- Elevated Rear Leg Deadlift plus Curl to Press
Exercise#9- Med Ball Snatch-Slam Reasoning
Exercise #10- Dumbbell or Kettlebell Single-leg RDL plus Row
Well, I hope you take my expert advice and continue your training with these 10 Deadly Body Combination Exercises. I guarantee you will get better results in less time by regularly using these movements in your workouts. Of course it’s now up to you to take your workouts and your body to the next level.
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