How To Get Off Weight 27 Years After Giving Birth Celebrity Workouts – How the Stars Perform their Cardio

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Celebrity Workouts – How the Stars Perform their Cardio

Have you ever wondered how do the most beautiful celebrities stay in shape?

Yes, there are a handful who take the “easy (but not exactly safe) way out” with surgeries, but the vast majority of them actually they work on their bodies. Here’s a look at some of these famous women’s cardio routines:

>> Jessica Simpson and Heidi Klum

Both beauties performed intense cardio and strength training.

Jessica arrived at a shapelier butt which she needed on the set of ”Dukes of Hazzard,” while supermodel Heidi had to shed her postpartum fat so she could show off her curves for a Victoria’s Secret modeling shoot.



>> Angelina Jolie

Before filming Tomb Raider: The Cradle of Life, where she did many stunts herself, Angelina underwent a specially designed regimen that included kickboxing, wall climbing, bungee ballet and scuba diving.



>> Thalia Sodi

This bubbly Mexican singer/actress wall-climbing to achieve a tight gluteal. This activity is very demanding and tightens unsightly sores on your limbs. She also does yoga.



>> Oprah Winfrey

We’ve seen her weight yo-yo over the years — from unhealthy obesity to her alarming thinness. Today he has found a middle ground, and for sure looks like the million dollars it is really worth!

Oprah follows a strict diet and exercise regimen: six days of cardio and six days of strength training, plus outdoor activities on Sundays.

>> Friends co-stars Courtney Cox and Jennifer Anniston

These charming girls practice a mixture of martial arts and yoga to achieve this enviable bodies we see on TV.

>> jessica alba

One of the “Most Wanted” on the Internet and currently also a top-selling poster, this star of “The Fantastic Four” had major self-image issues, coming from an extremely overweight family.

She has admitted she had an eating disorder years ago, but is now back on track with a daily 45-60 minute workout routine. She starts by working the elliptical or treadmill for 10 to 15 minutes until her heart rate is up to about 180 bpm. 50 crunches follow, before he returns to the machine for an additional 10 minutes.



>> Meg Ryan, Julianne Moore and Reese Witherspoon

Everyone follows a strict diet plus a combination of 6 days of cardio and 5 days of weight training.



>> jennifer lopez

In addition to living a clean lifestyle (she doesn’t smoke or drink), this sultry singer/actress keeps her “legendary rear” with this routine: On an electric treadmill, reach your regular work speed after a short warm-up.

Then start increasing the incline one degree at a time until you reach that point where you feel uncomfortable. Then do the reverse and start going down one grade at a time. Take about 20 minutes for a full cycle to tone your muscles and burn a significant amount of calories.

Although they do cardio year-round, celebrities work doubly hard in the weeks leading up to a special event like the Oscars, as it’s the most anticipated season of “You show the world what you’ve got.”

You can too use their techniques if you’re getting ready for a wedding, awards night, or class reunion!

Just follow these steps:

  1. About 2 weeks before the event, increase exercise duration (add about 15 minutes per session), intensity (raise levels when using machines) and frequency (do cardio at least 5-6 times per week).
  2. One week before the event, pay special attention to your diet. Cut back on alcohol, salt and sugar to help you look and feel slim. Doing so will also provide you with the energy you need for your more intense workouts.
  3. The day before the event, receive only complex carbohydrates and lean protein. Do not consume a lot of fruits and vegetables to avoid gas and bloating.
  4. On the day itself, it won’t hurt to take a brisk walk for about 30-45 minutes. It would be better to walk on a hilly path to stretch your legs and burn more calories.

When you do your cardio every day, having celebrity body it will be just icing on the cake. The most important thing is that as your heart, lungs and muscles improve their performance, you will inevitably feel good about yourself.

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