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How to Lose Weight Like a Web Designer And Keep It Off
If you are a web designer or in a profession where the most exercised parts of your body are your fingers tap dancing on keypads and the mouse – this article is for you. Website designing is a wonderfully creative field but it does tie you to your computer. You could be spending continuous hours on your swivel armchair without taking a break. And the breaks you do take probably include Coke, caffeine, or some junk snack.
Well, join the club. Most web designers start showing the bulge in less than a year into the profession. While this hardly adds to your attractiveness, there is a greater danger from the lurking possibilities – high cholesterol, cardiac problems, diabetes, and other chronic illnesses.
Losing weight is a lot tougher than gaining it. But it is worthwhile. And if you work on it on a day by day basis without taking any extreme or painful measures, it may not even be as hard as you imagine. You need to hammer in one rule for life and that is “Count your calories”.
1. Know how many calories you burn all day
Based on your age, sex, height, weight, and other factors, find out your Basal Metabolic Rate (BMR) or the calories you burn if you don’t move all day. To the BMR, add the calories you burn during your daily routine. This total defines the upper limit of your caloric intake.
2. Keep a record of calories you eat all day
Most products are labeled with their nutritional content. Keep track of how much you eat in a day and the calories it converts to. There are online applications for you to monitor your daily intake and progress or you can stick to a notebook. As you start realizing the shocking number of calories there are in a small snack, you’ll start switching to lower calorie choices to settle the hunger pangs. Get a kitchen scale to measure servings so your caloric intake is more accurate.
3. Relating calories to weight
In the world of nutritional science, a pound is equivalent to 3500 calories. To lose 1 pound of fat in a week, you need to eat 500 calories lesser than your daily caloric limit. It is not recommended that you shed more than 2 pounds a week or you could end up losing muscle and may end up deficient in important nutrients. Eat smart but don’t starve.
4. Exercise and burn more calories
In addition to reducing your food intake, you should also start exercising. Walk, jog, run, cycle – any activity that burns calories. Do cardio exercises to strengthen your heart and lungs. Boost your metabolic rate by building muscle mass. It would in turn help burn even more calories. The more calories you burn, the more you can eat. Hit the gym at least 3-4 times a week and make it part of your lifestyle.
5. Drink lots of water
All soda based drinks, beer, and alcoholic beverages are out of the window. Stick to water whenever you feel thirsty. Avoid fruit juices; they contain even more calories than Coke.
6. Eat small portions
Eat small portions of food. This makes your digestion faster and speeds up the metabolism. For example, if you want to snack, buy a small pack with lesser calories.
7. Motivate yourself with a scale
Losing weight is an uphill task and the first few days are the most trying. Get a scale and weigh yourself first thing every morning. When you see your weight reducing gradually, you’ll feel more motivated.
8. Stave off cravings
Gum is your best friend whenever you’re assailed with cravings for the donut at the bakery. Chew gum and think about the old pair of jeans you’ve always loved and want to fit into again.
9. Take a break sometimes
Losing weight is not a punishment. So let go once a week. Eat whatever you want and don’t take your weight that day. In fact, even on other days, have a burger if you can’t take your eye off it. But balance the meal so you don’t go over the daily intake threshold.
10. Stay away from magic pills and fancy gadgets
Lastly, losing fat and keeping it off is hard work. Do not believe anyone who wants to sell you a quick fix by having you pop some pills or drink potions. Also remember that spot reduction is a myth. Do not waste money on fancy gadgets that promise to help you shed fat from specific areas of your body. They just don’t work!
With time, these practices will become habits and hopefully you will not only lose weight but also maintain it. So, eat smart, exercise, and enjoy a healthy life.
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