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Michelle Bridges – Total Body Transformation Journal

This is a hard covered diary that has 12 week blocks to prepare you for weight loss. We are encouraged to count our calories in and out, set goals and track your success. We check in to see how we feel.

I personally found Michelle’s, or Mish as she’s fondly called, motivational advice and photos to be a little boost when needed. Michelle is my age so it really helps to see that you can maintain health and fitness as we get older.

If you want to lose weight, in a faster and permanent way, this book is for you. If you also want or need to get fit, you can’t go past this calendar. Everything is laid out in such a way that it really is as easy as following the steps and documenting your weight and measurement goals towards the end.

Mish is honest enough to tell us how hard it will be and even people like her have days when they don’t like it. It’s a surprise right? She’s human and has little shenanigans like the rest, but she’s just better at keeping it in perspective.

Michelle’s Total Body Transformation Journal is packed with everything you could possibly need and information you didn’t know you needed until you got it. There’s lots of practical advice, expert knowledge and it really makes you want to get out and go for a run.

The exercise programs are easy to follow as a step by step guide, the recipes are very easy and quick with beautiful pictures. As someone who likes to keep things simple, both of these things appeal to me.

I believe Michelle Bridges is the foremost expert on weight loss, health and fitness. Nothing is boring, everything is in plain English and makes us strive for our best fitness selves. Her books: Crunch Time, Crunch Time Cookbook, Losing The Last Five Kilos, 5 Minutes A Day, The No Excused Cookbook, Your Best Body and this one, are all best sellers and you’ll see why.

My main takeaway is that this is really a lifestyle change. You need to be consistent with your diet and exercise and focus on your mindset. I wish you the best on your health and fitness journey and I know this will get you there.

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