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A Parent’s Guide to Help Teenage Girls Lose Weight

Today, there is a growing number of overweight teenage girls who are at risk of high blood pressure, high cholesterol or type 2 diabetes, as well as a negative self-image that will continue as they grow into adulthood.

But the good news is that parents can help by teaching these girls to have healthier behaviors, eating habits as well as participating in physical activities to help them lose weight.

However, it is recommended that any weight loss program for your teenage girl should only be attempted with medical approval. The best course of action is to do it gradually and avoid drastic weight reduction.

The 4 steps below will give you some ideas on how to help your teen lose weight.

1. Assess your child’s health

Before you start making changes in your teenage girl’s life, take note of what her life is like at home. If she is allowed to lead a sedentary life and often overeats, you will need to address these areas of her life first.

If you find that your girl spends a lot of time in front of the TV or computer, try to cut it in half.

Make it a rule that all food (including snacks) can only be eaten in the kitchen or dining room. Small changes like these have been shown to significantly reduce overeating at home.

Next, you should stock your fridge with higher nutritional value snacks such as fresh fruits and vegetables.

2. Don’t shame your child into losing weight

An overweight teenage girl knows she weighs too much. But what he doesn’t know is how to get a normal weight. It will definitely be comforting for her to know that you love her, whether she is fat, thin or normal.

Mastering the fine art of maintaining your teenage girl’s self-esteem while helping her lose weight can be difficult. Any parent must learn to “give time” and believe that the lessons you teach will one day pay off.

3. Participating in Physical Activities as a Family

This is a great way to break up the monotony of life that many families lead. When you arrange physical activities like walking or biking that involve the whole family, they not only help your teen lose weight, but they also serve as great opportunities for parent-child bonding.

4. How to encourage the right kind of behavior in your teenage girl

The best way to help your girl lose weight is through your own behavior. Teenagers often do what adults do, despite what you tell them.

For example, you should not ask your child to turn off the TV or stop using the computer when you spend hours surfing the Internet. Nor should you limit the food he eats, while not paying attention to what you eat.

When you can accomplish the above 4 steps, you should be able to help your teenage girl lose weight and lead a healthier lifestyle. And if done with lots of love and encouragement, the end result will be worth it.

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