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Losing More Weight!
You probably lost some weight, gained it back, and now want to keep losing weight. First of all, we need to stop yo-yoing your weight now. Forget the tricks and quick fixes, I’m going to tell you how you can lose weight consistently with a few simple changes. Read this now if you’re ready to take charge of your weight loss and shed those pounds of junk fat once and for all.
Losing more weight
1. Whenever you eat, a large amount of protein should be included (minus eating apples)
Look, I’m not telling you to go on some kind of high protein diet. I’m just saying that every time you eat, you need to make sure protein is included. Why; Because protein is a metabolism booster… and it’s also good at suppressing appetite.
So combined, these are 2 powerful and EASY ways to aid your weight loss.
2. Do short bursts of exercise instead of long workouts
Multiple short burst workouts in the 3-10 minute range are much better at revving up your metabolism. If you don’t already know, this is an easy way to burn pounds. Faster metabolism equals faster weight loss. It is so simple.
It can be something as easy as running up your stairs at home and then back down again for 3 minutes non-stop. Or jumping on a mini-trampoline during 3-minute TV commercials. Anyway, just get used to doing these short workouts. Sneak them into your day. This is great for busy people as you don’t have to block out large chunks of time for training.
This is the easy way to lose more weight.
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