How To Get Your 4 Year Old To Lose Weight Weight Loss in the Belly

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Weight Loss in the Belly

Wondering how to lose belly weight? Wonder no more… I will share with you in this article how to do it. I’ll give you a diet tip and also tell you about an exercise that’s great for the entire waist area. If you are sick of excess fat in your stomach, then read this now.

Abdominal weight loss

1. Diet tip – Just eat an apple before your meals

So why does this help you lose belly fat? Simple…each apple has 5 grams of fiber and lots of water in it. This fills you up. If you eat this before your meal, you will feel full faster and eat less of the meal. The end result is to cut your calories safely. I emphasize the safety part because most people who cut calories do it completely wrong and completely screw up their metabolism and shut it down.

It will take discipline to do this, but if you can, you should see the scale drop within 1 week. Try it and see for yourself.

2. Hula strap yourself to a beautiful waist

The weighted hula hoop is a great way to develop a smaller waist while maintaining feminine curves. I say weighted because it spins more slowly around your waist, allowing you to maintain control and keep spinning it. Regular hoops are very light and fall to the ground immediately.

During a few TV commercial breaks, just twirl the hula hoop around your waist. Do this for about 10 minutes total per day. You will start to notice results within 2-3 weeks. Stick to this exercise, it’s worth it.

These are 2 ways on how you can lose belly weight.

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