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New Fitness Activities For the New Year

Keeping exercise fun, fresh and new are surefire ways to make sure your New Year’s resolution sticks throughout 2009. If hitting the gym and running on the treadmill or using the elliptical seems like an activity you can’t to handle one more year, try these new and fun activities in the new year.

Group exercises: Sometimes the motivation to train is lacking when it comes to flying solo. Participating in a group activity is sure to be a fun change of pace when it comes to fitness. Some creative New Year’s activities include dance-based routines like Zumba and boot camp-style classes for military purposes.

1. Yoga: Yoga is a great way to relax and stretch. Although it is a group course, there is no competition between the participants. Yoga is all about you. However, participating in group classes is a great way to share a positive experience with others.

2. Team Sports: It doesn’t matter if you were the starting quarterback in high school or the tomboy, participating in a team activity like tennis, basketball, or racquetball is a great way to get sweaty and sweaty. new friends. Team sports are a great way to tap into your competitive spirit as well as get in shape. Just remember that bowling with the kids on Wednesday nights while drinking beer and smoking cigars doesn’t count as exercise and won’t help you lose weight.

3. Get back to nature: The fresh air outside is another great way to get all the fitness and exercise one needs. With so much time spent indoors these days, a long hike in the woods or along the beach will provide a great opportunity to get some exercise as well as get back to nature. Be sure to pack some healthy snacks while on a hike. Some great options include whey protein bars as well as energy drinks.

4. Hi-Tech Fitness: From the way we listen to tunes to the special socks on our feet. Technology and fitness have merged to bring fitness into the 21st century. From MP3 players worn in our shoes to the moisture-wicking properties of clothing, technology has given us the opportunity to take our workouts to a whole new level. This is proven with Wii Fit and other interactive video games.

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