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Lose Those January Blues

This year it was especially hard to get back to work as we all had such a long break. Our internal clocks are all backwards. most of us have gone to bed late and then slept in the next morning. It’s called having ‘Social Jet Lag’. In preparation for returning to work, try setting your alarm to your normal “morning work time” a few days before your vacation ends. It will make a difference to your first morning back.

WEIGHT GAIN OVER THE HOLIDAY PERIOD

Many of us are affected by extra food during the Christmas season. Research studies have shown that we can gain up to five to seven kilograms in the week of Christmas alone. It’s a good idea to make sure all the Rose’s and Quality Street cans are finished before starting a healthy diet. These Christmas goodies are such a temptation while they are still at home. The good news is that most people who follow a sensible healthy eating and exercise plan usually lose the excess weight within two to three weeks.

A LOT OF MONEY LOST AT CHRISTMAS

The old saying ‘what’s done is done’ is very true, if you’ve overspent at Christmas there’s no point worrying too much about it now. Look on the bright side, you had a great vacation with the family, everyone was happy and you have some great memories to look back on in the years to come. However, what you can do now is start taking stock of your finances, look to see where you can cut back, make a budget and stick to it.

WE ARE WAITING FOR THE NEW YEAR

Seasonal affective disorder is believed to affect millions of people each year as the lack of natural sunlight can lead to feeling depressed and lethargic.

Boost your mood by getting outside, make it a habit to go for a walk every lunch hour. Take your walking shoes to work with you. Just 30 minutes of natural light can be enough to make you feel happier and more energized.

Yes, January can be a very gloomy month, but by starting to make some of the positive changes mentioned, it won’t be long before you feel better than ever.

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