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Healthy Chicken Recipes – 4 Tips For Awesome, Flavorsome Food
As we head into the New Year, many people will have resolved to lose weight, and with that in mind, I’m going to give you some tips for cooking healthy chicken recipes that will flood your taste buds with amazing flavor and help you at the same time. calorie controlled diet.
But first, here are some fun facts you might not know about chicken.
There are more chickens on earth than people
A chicken raised with a turkey is called a “Turkey” which has the head of a turkey and the body of a chicken.
The United States has 4 cities with the word “chicken”: Chicken Town, Pennsylvania, Chicken Bristle, Kentucky, Chicken Alaska, and Chicken Bristle Illinois.
The largest amount of yolks ever found in a single chicken egg is 9.
Anyway, enough of that and on to some tips for creating healthy chicken recipes. Chicken is a very popular cooking meat because its subtle flavors adapt well to many different dishes and cooking methods. It is also rich in protein and has less fat than red meat. Having said that, however, many Americans buy boneless, skinless and improperly cooked chicken breasts, these can soon end up as dry and tough as old boots, which brings me to my first tip.
1. When it comes to basic cooking, there are two different methods: dry heat and moist heat. Dry heat includes baking, broiling, frying, and grilling, and moist heat includes poaching, steaming, microwaving, and slow cooking. When using dry heat for chicken breasts, use high heat and cook for a few minutes. Roast chicken cooks in about 8-10 minutes. When using moist heat to cook chicken breasts, it will take longer, but only about 15 minutes (depending on the thickness of the breast).
2. Chicken recipes are always popular, especially with working moms, and nothing beats the smell of slow-cooked chicken as you walk through the door. To make these recipes both healthy and delicious, I would recommend using chicken thighs. So many people overlook chicken thighs and go for breasts, but thighs are so much tastier and incredibly cheap. Remove all the skin and brown them in a pan before scooping them out with a slotted spoon and adding them to your favorite crockpot recipe. They will cook happily in a pot, retaining both moisture and flavor. Try adding some fruit, such as dried apricots or prunes, as these work really well with the chicken and help puff up the dish.
3. Try to infuse a lot of flavor into your chicken, whether it’s breasts or thighs, by marinating for several hours before cooking. A sweet and sour marinade consisting of honey, soy sauce, olive oil and chilling works well, and if you dump all the contents into your pan to cook the chicken, you’ll end up with delicious, tasty, sticky chicken that works really well with stir-fried vegetables or a green salad.
4. Shake and bake chicken is another great way to liven up the humble chicken and keep it low in fat. You can make your own seasoning with a basic crumb mix, and what you add to it is entirely up to you, but some good combinations include lemon zest and cracked black pepper, grated Parmesan cheese, or even some curry powder for a taste of India. Chicken baked in the oven this way keeps the moisture inside while getting nice and crispy on the outside and is always a winner with the kids.
Use these tips and don’t be afraid to get creative and experiment with marinades and seasonings. When it comes to healthy chicken recipes, the only limit is your imagination.
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