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5 Happiness Apps to Help With Anxiety
The Partridge Family sang ‘Come On, Get Happy’. But that’s easier said than done right now in the midst of the coronavirus pandemic. Isolation and fear can make us struggle with our mental health. Additionally, stay-at-home orders can complicate getting help in more traditional ways.
But thanks to technology, apps are available to provide help with anxiety and depression at your fingertips. With that in mind, I’m sharing some happiness apps that are meant to help calm the nerves and help you live a happier life, even in these difficult times.
A few years ago I tried the app Happy. It caught my attention. For one thing, the name is catchy. Plus, while I want to be happy, I’m also a cheapskate at heart, and the basic version is completely free.
The idea behind this app is that all it takes is a few minutes a day and you’ll be on your way to getting rid of negative thinking. You’ll learn to deal with stress and develop positive, life-changing habits with some fun exercises and games.
According to the app, you can enhance key happiness skills such as: enjoy the moment, please those who matter, pursue meaningful goals, eliminate dead-end thinking, empathize with others, reduce stress and negative thoughts and improve your relationships.
After you download the app and create an account, Happify will rate your happiness based on a questionnaire. The app then provides you with a series of pieces that you can use to start living a healthy, stress-free life.
Then you select a “track” to start with. Caring for my mother at the time, I thought I’d start with her for stress and anxiety reduction. My first assignment: list three things I’m grateful for – and the kicker that really helped me – explain why.
This app is highly rated on many lists of the best happiness apps and I can see why.
This is another app I’ve tried and love. Headspace provides tools and resources to help you stay mentally strong, reduce stress and anxiety, live healthier, breathe right, sleep better and live a happier life.
They offer a two-week free trial, after which you’ll be automatically enrolled in their $69.99/year plan. At the time of writing, if you’re unemployed, you can get a free year of Headspace Plus to help you get back on your feet.
I discovered this app while signed up for Weight Watchers (WW), which offers it for free as part of their program. I suffer from insomnia and practicing sleep meditation has helped me calm my thoughts, breathe more slowly and relax my body to ease me into sleep. I also used their “Pause for a Moment” exercise to help me stop for a few minutes when I was feeling anxious and refocus.
Calm is a similar sleep, meditation, and relaxation app that helps you reduce stress through guided meditations, sleep stories, breathing programs, stretching exercises, and relaxing music. Calm offers a 7-day trial, but after that you’ll be automatically enrolled in the $69.99 annual plan.
Real Life Change
The Real Life Change app is intended to be a portable life coach designed to take your social interactions, moods, decisions, discoveries and emotions you experience every day and provide you with meaningful, actionable feedback to help you live better and longer. conscious life.
The basic plan is free. This app is only available on the App Store for iPhone, iPad and Apple Watch.
Track your happiness
Track Your Happiness is a free app used with your smartphone. You spend about 10 minutes answering questions, and then you’re contacted by email or text—you choose how often you want the app to prompt you—and you’re asked to report what you’re doing and how you’re feeling.
A custom happiness report tracks your moods so you can learn what makes you happy, who makes you happy, and where you feel happiest.
Super Better has made happiness building a game with short easy activities that you complete as you progress through quests to build happiness-boosting skills like resilience.
Their website claims that millions have played SuperBetter to achieve goals and deal with challenges such as anxiety, depression, chronic pain and more. Original Super Better is available for free.
Need more than one app? You may want to check out Talkspace which allows users to virtually connect with a licensed therapist. For $49 per week, you’ll have private access to a therapist via text, audio or video chat, as often as daily or multiple times per day.
I’ll let you decide for yourself. Find what works best for you and your life. There are many more apps available than the five I have listed. Who knows? A happiness app might just prove useful for you and provide feedback to brighten up your day in those stressful times.
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