How To Help My Mother Of 50 Years Lose Weight Why Eating Low Fat Can Make You Gain Fat

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Why Eating Low Fat Can Make You Gain Fat

Fat – The truth about saturated fat and cholesterol.

Fats are seen as the root of all evil these days. Saturated fats are considered particularly dangerous. “Healthy eating” focuses on low-fat products. Despite the focus on low-fat products, obesity is at an all-time high, as are deaths from cancer or heart disease.

The low-fat theory arose from misinterpreted studies in the 1950s that were embraced by the media. They did this before science supported the theory.

The reality is that fats are natural, necessary and very beneficial for your body. The best example of this fact is that as a population today we eat much lower levels of saturated fat compared to people 50 years ago, yet the rates of heart attacks, obesity and cancer are through the roof.

Japan as a country is one of the biggest consumers of cholesterol in their diet, but leads the world in life expectancy despite smoking far more than Western countries.

Studies for and against fats

Many studies supporting the fat-is-bad theory are inherently flawed or don’t take other factors into account. Tribes around the world that are free of heart disease all consume far more saturated fat than we do. This is what Dr Weston’s research showed a price.

Breast milk is almost 50% saturated fat. Surely Mother Nature has not made a mistake. Fat causes a problem in the body when rancid fats such as trans fats are consumed. These are created by heating an unsaturated fat. This changes the chemical structure and wreaks havoc on the body. This is the real reason why fats can be dangerous.

Therefore, it is recommended to focus on eating only saturated fats like coconut oil, palm oil, butter, etc. or stable unsaturated fats such as olive oil. You should avoid all vegetable oils and minimize heating of fats and oils.

Structure of fats

The fat that’s stored in your body, the stuff you can grab, isn’t just fat, it’s a large carbohydrate molecule attached to three fat chains. The body can convert protein, carbohydrates or fat into the ‘fat’ you can get.

Fats are classified as saturated or unsaturated. this is due to their chemical structure. There are many subdivisions in them. An important note about fats is Omega 3 and Omega 6. It is important to get equal measurements of both of these types of fat. However, our diet usually consumes much higher amounts of Omega 6 than Omega 3. This can cause health problems.

Cholesterol is a natural substance in the body and essential for the health of the arteries. Unheated cholesterol is a beneficial substance for the body. However, heating it too much can cause rancidity which creates trans fats and thus cholesterol becomes unhealthy.

What to do with this information

The key to eating fat is choosing a safe fat that won’t cause problems for the body. To do this you should avoid all saturated fats that have been heated.

Then it is recommended to find quality sources of fat, e.g. coconut oil, palm oil, raw butter to provide you with the required fat soluble vitamins and fat soluble calories to form the ideal fuel mixture and thus optimize the energy production in the cells that will give you the results you desire.

Metabolic typing and fat consumption

Metabolic typing determines your unique nutritional needs. This results in different nutritional requirements from one person to another. Therefore, some people require significantly higher proportions of fat than others. It is necessary to determine your metabolic type to know how much fat you should consume

This topic is covered as part of my online course designed to get you in the best possible shape by looking at your approach to health through nutrition and exercise psychology.

This article is written from excerpts from an article written by Sally Fallon and Mary Enig PHd. To read the entire article click here [http://www.westonaprice.org/knowyourfats/skinny.html]

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