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14 Day Brazilian Diet – How to Lose 10 Pounds Fast
If you still don’t know how to lose 10 pounds fast, I would recommend what has worked best for me. The very popular Brazilian, or what some people call the 14-day diet, allows you to lose 10 pounds in 14 days. There are a lot of different opinions on this diet, but I know that what worked best for me will work for other people.
This is definitely not a healthy type of diet and is not recommended without consulting a doctor or certified nutritionist.
Brazilian Diet:
Day 1:
1 egg, a cup of unsweetened coffee and 1 apple. Use this menu for breakfast, lunch and dinner.
Day 2:
Repeat the menu on day 1
Day 3:
Breakfast – 2 eggs
Lunch – 100 g of boiled low-fat beef with spinach.
Dinner – 1 apple
Day 4:
Breakfast – 1 egg
Lunch – 100 g of boiled low-fat fish
Dinner – 2 eggs, a cup of coffee without sweeteners.
Day 5:
Breakfast – 1 egg, a cup of coffee without sweeteners
Lunch – 2 eggs and 1 large tomato
Dinner – 100 g of boiled low-fat fish with vegetables
Day 6:
Breakfast – 1 egg, a cup of coffee without sweeteners
Lunch – 100 g of boiled low-fat beef and cucumber
Dinner – 100 g of boiled chicken breast without skin and a cup of coffee with 1 teaspoon of honey
Day 7:
Breakfast – a cup of coffee with 1 teaspoon of honey, 1 egg
Lunch – 100 g of boiled skinless chicken with vegetables
Dinner – 100 g of boiled skinless chicken with vegetables, an apple and a cup of coffee without sweeteners
Repeat the first week the second week.
Remember to drink a large glass of still water before each meal and try to drink more water throughout the day, but don’t drink for an hour after a meal.
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