How To Lose 5 Pounds Water Weight In A Day How Can I Lose 20 Pounds Fast? 3 Tricks to Blast Away the Inches Super Fast

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How Can I Lose 20 Pounds Fast? 3 Tricks to Blast Away the Inches Super Fast

This question is asked by many dieters and athletes who are trying hard to lose a few or more kilos. Fortunately, there are ways to do this safely without risky side effects. Here are some things you can do to drop the pounds now.

#1. Virgin coconut oil – This amazing coconut oil is great for weight loss. It releases fat cells from the body while dramatically increasing metabolism.

It is good to take at least one teaspoon in the morning and one in the evening, but for best results I would recommend taking one teaspoon with or before each meal. You can take it by mouth or add it to food. I only take it by mouth.

#2. Eat protein before bed – Try to eat 100 grams of protein before bed as often as possible. This reduces water retention in the body and stimulates the mobilization of fat cells. The best thing about eating protein right before bed is that it literally helps your body burn fat while you sleep.

Eat lean meat such as turkey, fish or chicken. If you eat chicken or turkey, remove the skin and eat the meat either baked, grilled or boiled, but not fried.

You should find a diet plan that is not too difficult for you to stick to. If you can eat some of the foods you like, it will be easier to stay on the diet long term.

#3. Fat burning supplements – Adding a natural weight loss supplement to your diet is a good way to burn fat and reduce your appetite. Finding the right weight loss pills can be a difficult task, but it can help you shed pounds faster with less effort.

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