How To Lose A Lot Of Weight In 3 Weeks Amazing Weight Loss Secret – The Dismal Truth About Fad Diets

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Amazing Weight Loss Secret – The Dismal Truth About Fad Diets

One of the biggest reasons people fail in their weight loss efforts is because they don’t realize that the amazing weight loss secret is right under their noses. This secret does not require a fad diet at all. In fact, the secret to losing weight lies in daily eating and simple planning. I will show you the real secret to losing weight and how to stop dieting. I’ll also show you how to overcome food cravings, how and why fad diets are counterproductive, how to break the tyranny of yo-yo dieting, and how to lose at least 2 pounds of pure fat every week.

The biggest mistakes people make when dieting

 

A fad diet is a diet that becomes extremely popular overnight and then falls out of favor just as quickly. Fad diets usually claim to have an “amazing weight loss secret” that will guarantee an unrealistic amount of weight loss in a very short period of time. Fad diets also eliminate certain food groups like grains, require you to only eat their brand of foods (which are usually expensive), and make miracle claims. Needless to say, once you try these fad diets, you’ll realize the depressing truth about them – they don’t work and/or they’re completely impossible to maintain. The real and amazing secret to weight loss is a diet plan that includes every food group, eliminates sugar cravings, and teaches you how to lose 2 pounds in a week.

 

Breaking the tyranny of yo-yo dieting

 

An amazing secret weight loss weapon I use is a daily meal planner. My meal planner breaks the tyranny of yo-yo dieting because:

 

a) I plan exactly what I will eat for the day, no more obsessing over what I will eat

b) My daily planner allows me to choose the foods I like so I don’t get bored of eating the same thing every day.

c) Allows flexibility

 

How to escape a boring meal plan and overcome food cravings

 

Most people fail at dieting because the food they eat bores them. When looking for the amazing secret weight loss product, people tend to forget that diets require flexibility to keep boredom at bay. A good diet gives you a way to overcome food cravings. Here are some tips to escape your boring meal plan and overcome food cravings:

 

1) Add sweet fruit like freshly cut pineapple to satisfy your sweet tooth

2) Experiment with lots of different spices like rosemary, basil, garlic, thyme, chili flakes, and seasoning salt

3) Make sure you plan the days you will be eating out or at social events by determining in advance which foods you will allow and how much you plan to consume before you get to the social event.

 

Lose 2 pounds of fat every week

 

Combining certain foods in certain amounts is a wonderful secret to losing weight. Doing so will help you lose 2 pounds of net fat each week. But you have to know which foods to combine. To start losing 2 pounds of fat every week and stop yo-yo dieting, download The Amazing Weight Loss Secret Plan.

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