How To Lose Weight And Get Abs In 2 Weeks Best Exercises to Reduce Belly Fat Quickly!

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Best Exercises to Reduce Belly Fat Quickly!

Here are some of the best exercises to lose belly fat fast. Some are hard, some are easy. They are all simple. If you want to say BYE-BYE to belly fat, then this article is what you need… whether you like it or not!

Best exercises to reduce belly fat

1. Isometric “abdominal suction” vacuum pose

Don’t think that exercises like sit-ups and push-ups are good for your abs. They have their place, but if you want to lose fat, they’re useless because they only deal with the abs.

Instead, the vacuum position goes deeper into the structure of your abdominal wall. It actually shrinks it. All you do is suck in your lower abdomen and hold it for 15-25 seconds. Rest and repeat often… up to 5 minutes a day. 10 minutes is even better.

I have hundreds of clients who lose 1.5 to 3 inches off their belly just doing it. Nothing else! So try it and see for yourself.

2. Isometric board

This is another great exercise that no one does. Get on your hands and knees. Now spread your legs as if you were in a pushup position. Now stand on your forearms. So only your forearms and toes touch the ground.

Great!

Now stay in this position for as long as possible. It’s called a plank because you look like a plank. Do this for a few minutes every day.

3. Wheel Ab

Those crazy ab wheels really work. Why people made fun of them, I don’t know. But all fitness professionals swear by them. Just go buy it and start pulling it out in front of you. For best results, I recommend doing 10-20 repetitions each day.

Here you go. I’ve kept it short, sweet and to the point. These are 3 of the best exercises to lose belly fat fast.

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